Replies
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What R CARDIO THO?
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Really?!?!?
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YESSSS!...hence nutrigrain! Cereal is the bomb!
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I said fast digesting not fast acting... i want to be able to eat my dinner in a few hours
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She looks like she would be into scrap booking. Thats hot!
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Cheers for the tips...you wont convert me to IF though....lol
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IF doesnt interest me because my leptin levels are finally at a healthy level after comp prepping last year. Currently I have nutella on rice cakes preworkout and protein and nutrigrain post workout. I like having junky things around my workout, they sit well in my stomach, are digested faster and are generally high carb,…
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Eat all the churros!
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Do you even science bro?
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Aren't you girls hungry? Those eating at TDEE or responsibly below excluded. But no one should be eating 1000 - 1400 calories... few people would have BMR less then that!
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All of them
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Cant help you with the cat gifs...
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If I didnt track, I would overeat fats, and be to scared to eat the quantity of carbs I currently eat, even though the changes on my composition have been sensational, I would just have no way to gauge it.
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Alan Aragon for president. And im Australian.
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:smile:
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Bring your own cake, that they cant eat! Hahahaha
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Can you imagine. Girls obsessively training legs so their knees cant touch...now thats a trend worth talking about! Bahahaha
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knee gaps are where its at!
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I would be here for those too if knew how!
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Its a long story bro, if you look at my inspirations...they arent people. I started the FB page first years ago, not for anyone to follow, just so all my friends and family wouldnt give me a hard time for posting anything fitness related. Times have changed. I havent. If you followed me, you would find that out for…
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Not frowning on it by all means, fat loss is more ideal though, I see a lot of dumb on here regarding stupid "weight" loss schemes... most lifters on here will have the same goals, fat loss through muscle gain and expenditure.
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A lot of people confuse boredom eating and emotional eating with actual physical hunger. Track what you eat, yes, but dont eat till you are given physical hunger signals, that is when your body is prepped for digesting thats when your bod;es leptin levels will respond most effieciently. I am talking the general fitness…
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Most effective way to embark on a weight loss plan...eat when your hungry and stop when your not. Hunger is different from cravings...rewarding hunger results in healthy leptin levels and fullness cues. 1 meal a day wont work if you spent the day starving!
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I eat what I feel like. Then log it.
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Thanks for the requests and accepts so far :)
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Pretty much this.... Plus... dealifts and lunges!
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Im having opposite issues...muscle wont squeeze into old clothes...
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lol
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^this lol
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This!
