Nikkisfitblog Member

I had amenorrhea last year. Not because of a calorie restriction. Or because of excessive exercise. But because I was suffering severe stress and anxiety and I wasn't until I had a attack when driving did get help and receive cognitive behavioral therapy (CBT), this treated the cause and the symptoms such as amenorrhea…

Because when people say things like.... fat loss is only achieved by a deficit. Muscle cant be gained in a deficit. A deficit is the opposite to what I want. It can get confusing. As to what signs you should be paying attention to to know what your achieving.

So is this recomp?

The isagenix 30 day cleanse really worked for me....

lol

Eat more protein. Your only eating 50g a day, that isnt enough. Plus protein helps satiate... And your also on quite low calories.

I have nothing against what people choose to fill their macros with... white, brown, purple...whatever. I do however, have a issue with the words "i believe" this worked because I ate this. Science is not a faith... just because you "believe" in something doesn't make it right. In fact science is right whether you believe…

YODABEST!

I thought it meant eating after you bathe... Because I tend to eat dirty.

Becoming a supple leopard by Dr. Kelly Stewert The 4 GOT book....only have 20% left....

No offense. but this wrong. There is no such thing as "tone"... simply muscle minus body fat. Strength training will build muscle, but if you do not put your self in a caloric deficit you will not lose fat to see the muscle and will also push the fat layer out more as the muscle underneath grows. Body weight training…

Thankyou for this post. So black and white. And so is fat loss...

Pitted dates Cinnamon Roasted almonds Food processor + time = product

I make my own most the time. Really loved the "date and cinnamon almond butter"... but "coconut cashew" was delish also...

My partner took me out to play mini golf... After feeding me laksa... Food first...since always!

Pesticides and fertilisers are unavoidable. However, the quantity that you injest will never accumulate to being dangerous in your life time. Not like mercury for instance. They are more dangerous getting into deep drainage and runoff where they affect catchment ecosystems etc... but not in our food generally.

On a good day bacon happens twice!

Bacon. Only problem i never really know when bacon is going to happen.

I was not talking about a damaged metabolism. Thats a different beast all together. The OP is blaming cortisol for her inability to loose fat, which isnt' likely. I was simply stating that constant levels of high cortisol in conjunction with other factors can and has had a influence the endocrine system in studies. Once…

Oh trust me...im definetly not...

Alright you guys that are like calories in/ calories out. Gunna have disagree with you when it comes to hormones. Hormones determine everything, your metabolism, your weight loss and gain, to being able to menstrate. If for instance you have been in a prolonged bout of stress, your body has evolutionary tactic to cope...it…

Spandex and lycra is your new worbdrobe. Congratulations on growing muscle.

Completely agree. And was more the point I was trying to make.