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What R Maintenance?
Im starting to think maintenance is just a philosophical ideal that neither exists or doesn't exist. Its like electron valances in physics... Lol its both there and not there. Is maintenance a number on gravitational measure device or is it physical measurements or is a certain hypothetical calorie/ macro amount. Because…
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Overweight?!? What weight should I be under?....
This a rant... A rant influenced by my mother in law recently (on the weekend) calling me overweight, and also the overall self image many of us struggle with. I think we throw around the terms fat, overweight and obese very thoughtlessly. People I have heard say their getting fat or putting on weight are often fixated…
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Pre/post training nutrition suggestions
Find myself eating the same **** before and after training everyday...I love it. But some new ideas would be great. Peanut butter is out, too slow digesting for me, I like to train 1 hr after eating, any later and im hungry during training any earlier and comes back up. Pre - fats and carbs Post - carbs and protein no…
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Looking for them lifters
Hey , Hi, Looking for some like minded serious lifters and eaters on here. Those who arent on here for attention or "weight" loss, just improving their performance, strength and composition. Apply below :)
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Im a lazy ****!
I confess, Last week, I did two lots of 20 min cardio. and that was it (I have a shoulder injury so upper body weight is out, but legs aren't in most cases).... Then we had a long weekend, it rained the whole time, my gym was closed. And I did absolutely nothing. However, I did stick to my macros. And didnt comfort eat.…
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Injuries and calories
How do people go about changing their macros when their training is limited by a injury?
