Nikkisfitblog Member

Firstly address you stress levels. Are they high or normal? Secondly, I lost my period on 1900 calories and competed at 1800 calories, and I generally lose my period on anything under 2000 for long periods of time. Your body is under stress. You need to eat more then that, especially if you wish to train.

personality...wait? What?

Pretty sure the point of MFP is not avoid foods because of their calories but to include them in your daily goals?

Is this a HGTTG ref?

lol....

You are all perfect! but you are all idiots! you need to eat more then 1200 cals....please stop this stupidity...

This is the truth.

You might find the problem isnt binging. Binging may be a symptom of eleveated levels of stress and or anxiety, esp if insomnia is a symptom as well. Ive been there. Treat the cause not the symptoms....

I see a huge change in your core strength and your quads! ^busyrae no offence but your blind!

Veins mean lean. I appreciate that!

Self control has nothing to do with it!

I add protein.

No. Because...Science! And sorry you've never had a orgasm.... tough gig!

sigh....water ;(

^

That comp was a year ago, lol feels like a lifetime ago since I was that lean....

Someone find me a face palm gif.

Use that muscle more often. Eg...I used to get real bad doms in my legs...started training them twice a week. Now its only mild if at all...depending on what i did. Eat lots. Undereating means poor recovery. Eat the appropriate amount of protein for your LBM, preworkout (fats and carbs) and post workout nutrition (carbs…

Yeh I would have thought that would be rude? Im in the process of planning my wedding and the thought of people only rocking up for the very expensive reception pisses me off.

Haha you poor thing!

**** Isagenix. Eat a whole watermelon. Fibre clense...BOOM!

Last night I ate a black forest mud cake that was actually two separate cakes - one stacked on top of another, coated in chocolate bark. I was like I was eating two cakes having sex!

^ this :) That is a magical breakfast, just needs bacon!

Its fast food. Nuff said. They bake it FAST!

This feed gives me the dumbs. Eat more! 1200 is ridiculous...for any weight loss plan.

Sansa is freaking useless. And not nearly as clever as she is in the show! And lol at all the ppl that feel sorry for Tyrion.... But where do the *kitten* go Tyrion?

What if is a injury, and you can still do cardio, but obviously your expenditure isnt going to be the same. How do you go about adjusting your macros then?

What do people do to maintain when they have a injury and have to reduce their work load? im on 2250 currently. Unable to perform most lifts? Just cardio...

In my gym. There is a ladies room. All the equipment is pink. And it scares me... Also there is no squat rack or Olympic bar and what am i meant to do with 3kg dumbells?

What is this ****?