pamina1 Member

Could be the coffee

Maple flacks and nuts

Very cool idea. I am doing my first marathon. When I get back I might try this type of chllenge

Do exercise you like, try until you find something, do weights and core in a bitty camp with a friend. It is motivating to see the work outs and the calories you can and sound eat. Eat tonnes of fruit and vegetables. There is no way you won't be full. Don't forget the protein.

oh and run slower so you can go further. No harm in training to walk a pole to extend the distance and have a short term plan.

I love to run, but I agree do what you like. Join a run club and have it be a bit social. Having a running partner helps. Run a pole walk a telephone pole and make it longer every day when you start getting tired or frustrated. Take ice water. Read some running books to motivate yourself. I love to run and it excites me.…

I run and chat, or listen to music, or think about the goal to finish the run and how many calories or how fast I have gone. I think about how I have improved. I look at the flowers, the houses, the neighbourhood, etc. Somedays I think why or how am I going to finish the run....I have very few of these as the run is always…

Set a me goal. I found I do so much for everyone else, work, husband etc. I set my own goal, I did a cleanse, added this myfitnesspal to my food plan. I do run but set a goal to do a marathon. Well I have lost 12 pounds in 3 weeks. I eat fruit, vegetables, chicken and fish. I do not eat out as this elimates your control.…

Eat your favorite fruits, grapes and pineapple have alot of sugar. The calories may be slightly higher but it will satisfy your cravings. Make fruit salad, daily, you will miss it if you don't eat it. Really....

Running is great, especially for the heart. I run and my doctor said I have a strong heart...healthy is important. Running is great for you but what you put in your body is 80 percent of why people are fat. What you eat makes you fat, runnning makes you healthy, leaner, happier

Take one day at a time. Walk an extra 30 minutes, doesn't have to be fast but it will give you 100 calories off your total. Skip just 100 calories of food. Put what you want to eat in before you eat it and then decide, maybe have a tea instead or half of what you wanted. These are simple goals and if you reduce by 100…

It's ok not to do anything, but if you really want to feel good, enjoy the weather and take a nice walk....it counts

PS when you feel comfortable try run clubs such as Running Room or Running Free, both are great.

Running is great. Start slow run 1 minute and then walk 1, three to four times a week and try to repeat 10 times. Then run 2 minutes and walk 1, and continue to add the minute to the walk each week until you are up to 10 minutes walk 1. Do this 3 times and you have a 30 minute work out and will be close to 5km. This is how…

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