Oatmeal
tequilasunris3
Posts: 197
in Recipes
Can anybody give me any fun and healthy ways to use oatmeal rather than just adding peanut butter or honey and fruit?
Please and Thank you
xxx
Please and Thank you
xxx
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Replies
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bump thanks0
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Great sites! I always put yogurt in my oatmeal. It tastes delicious when the oatmeal is hot and the cold yogurt adds a tasty and smooth texture. Yummy.0
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Mostly I turn my oatmeal into chocolate pudding - cook with plenty of liquid, optionally add fruit (I like chopped pear), and then add cocoa and sweetener (or in my case, two heaped teaspoons of a good, sugar-free hot chocolate powder).
But for something a tad more inspired, these are good, especially if you add fruit like peach slices, berries or more apple to jazz them up. Courtesy of a South Beach diet forum (from my SB efforts of the past), although I don't remember who to credit.
Baked Oatmeal
(makes about 10 bars - have one or two per serving)
2 1/2 cup rolled oats
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp table salt
1 Tbsp ground cinnamon
1 cup fat-free skim milk
2 large eggs
1/2 cup unsweetened applesauce
1 tsp vanilla extract
Preheat oven to 350 degrees.
In a medium bowl, mix the dry ingredients. In another bowl, mix the wet ingredients. Combine the wet and dry, mixing well, and pour batter into a 9x13 pan that has been sprayed with Pam or similar.
Bake for 35 to 40 minutes, or until golden brown.0 -
I like overnight oats. Check out this site. You can add so many different fruits to it. Very yummy. I like to use Coconut or Almond Milk with mine.
http://www.skinnytaste.com/2012/06/skinny-overnight-oats-in-jar.html0 -
I really like cold oatmeal that thickens overnight in the fridge. Read it on a blog, tried it, love it. It gives it a different texture and taste. You should google it .
I've also seen people put it in their smoothies. I have never tried it because I'm not much of a smoothie person, but good concept.
And lastly, I love these pb oatmeal bars. Here is the recipe. They aren't very sweet, but they are perfect for breakfast!
PB Oatmeal Bars:
1 1/2 cups oats
1/4 cup brown sugar
1 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. vanilla
1/2 cup milk
1 large egg, lightly beaten
1 large mashed banana
1/4 cup peanut butter
Simple. Combine. Bake. Cut. Eat. Enjoy!0 -
I add 1/2 tsp of cinnamon, 2 tbsp of sweetened coconut and 2 tsp of chocolate chips to oatmeal.0
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Maple flacks and nuts0
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Love this Oatmeal Bake. Here is a banana version:
2 cups rolled oats (can use quick oats)
Rumford's - Low Sodium Baking Powder, 1 tsp.
Spices - Cinnamon, ground, 2 tsp
Spices - Nutmeg, ground, 1 tsp
1-2 scoops of protein powder
Silk - Pure Almond Milk Unsweetened Original, 2 cup
Bananas - Raw, 1 medium -very ripe
Egg Beaters/Publix - Egg Stirs, 1/2 cup
Mix dry ingredients, then mix wet ingredients in a separate bowl. Add wet ingredients to dry ingredients. Spray 8 X 8 baking pan. Cook at 350 for about 40 minutes. Cut into 6 pieces. With my protein powder (2 scoops at 140 calories for 2 scoops), the calorie count for each piece is only 167 calories. I top it with 1/8 cup of sugar free Maple Grove Syrup (additional 15 calories) and/or no sugar added cherry pie filling (30 calories for 1/3 cup).
Yummiest breakfast ever! I bake ahead and use it for the next few days.
Calories/ Iron/ Sat /Fat /Protein /Potass /Sodium
Per Serving: 167 / 21/ 0 / 5 / 121 / 1720 -
http://www.thegraciouspantry.com/clean-eating-carrot-cake-oatmeal/
The carrots cake oatmeal is soooo tasty! Along the side are links to many other clean-eating breakfast idea including many different oatmeal ones.0 -
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This is my recent addiction, though it involves fruit....
1/2 cup oatmeal made with 2/3 cup unsweetened almond milk
mix in 1/2 tbsp butter, cinnamon, 1/2 scoop vanilla protein poweder and 1/8 cup sugar free syrup
layer on top 1/2 cup plain fat free greek yogurt mixed with a teaspoon stevia and vanilla extract
layer on top of the chopped strawberries and some blueberries
sprinkle more cinnamon
drizzle 1/8 cup sugar free syrup
top with 2 tbsp whipped cream
HEAVEN IN A BOWL0 -
You can put oatmeal in your protein shakes....
I have been having oatmeal for breakfast in the mornings..... I do:
1/2 cup old fashioned oats
1 cup water
1/4-1/2 scoop vanilla protein powder
dash truvia
microwave for 2 minutes
add 1/4 cup canned pumpkin, dash cinnamon (heavy dash if you like cinnamon like me) - stir up - microwave for another minute....
add 1/4-1/2 tsp splenda brown sugar blend or 1.5tsp brownulated light brown sugar.
YUM!0 -
I usually do PB and 1/2 of a mashed up banana. It is very filling! I saw a recipe for "funfetti oatmeal" today, I am going to try it tomorrow. It's instant oats cooked with milk, and when it's done you add a couple tablespoons of funfetti cake mix to it and mix. Sounds awesome because I love all things funfetti!0
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I forgot! Another favorite is pumpkin oatmeal. Just add 1/4 - 1/3 cup of canned pumpkin to your oatmeal with some pumpkin pie spice and sugar or a sug substitute. Heavenly! Especially in the fall.0
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I use it in my meatloaf.
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Thank you all so much for your great ideas
Do you think it would be ok to make refrigerator oats with rolled oats?0 -
I make mine with almond milk rather than water (I'm sure regular milk would be just fine) and while the milk is heating up I add vanilla, cinnamon, and a bit of brown sugar. Then when it's all cooked, I slice up a banana and put that on top. :-)
I've also heard that oatmeal with a tad of Nutella is yummy!0 -
Thank you all so much for your great ideas
Do you think it would be ok to make refrigerator oats with rolled oats?
Yes, I use rolled oats to make refrigerator oats.0
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