caldon4523 Member

I'm doing both Keto and intermitting fasting. I have never done Keto but I've done some sort of intermitting fasting for the last 7 years. This time around I'm being disciplined about both diets. I am fully aware and believe you cannot change your eating habits and be successful for the rest of your life. But the truth is…

I started my Keto and intermitting fasting Monday. I'm hoping to stick with this diet for two weeks to see if I like it. Right now I'm eating a porterhouse steak with bean sprouts and fresh brewed cinnamon tea for lunch. My registered food count says I'm at 2 grams of carbs, My daily goal is to remain below 25g of carbs.…

Hi, Im Jim. My goal for 2020 is to lose 20 lbs. I got started early by joining LA Fitness and going on a diet called 14-10 diet. This allows my to eat pretty much anything for 10 hours and fast for 14 straight, I've been on this diet for 1 week and haven't weighed myself yet. I won't do so until Jan 31st.

I'm not sure where we're headed with this. What's on your mind?

Wow, some folks really need to take a chill pill.

I have a long list of songs I call my running music. It begins with Layla by Derrick and the Domino's (Eric Clapton), jumps to Born to Run, Bruce Springsteen, Jump by Van Halen... you get the picture... All 60s, 70s and some 80s.

I knew a very pretty 18 year old who died when she swerved to miss hitting a dog. She ran off the road, hit a tree and died. That's when I decided unless it's a very large animal, it's dead meat.

This was a great movie. My sons and I do not like Ben Stiller but he did an amazing job directing and acting in this film.

Granted, but now you don't have anymore wishes left. I wish she would find me interesting.

This is a very lame group, if you ask me. Not too many folks are into or know about munchies.

Talk to her.

Pretty lame, dude

Not you

I'm doing the Pig in May, Cincinnati Flying Pig Marathon. I'll be running the half while my son runs the full. I've ran that marathon before but this time I'm going to take it easy (if you can call it that) and stick to the half so I can enjoy the scenery. I have a bunch of 5Ks and one 10K I've signed up for plus I've…

I'm running the Flying Pig Marathon, half, in May. My long day runs have be at 12 miles. Now I'm concentrating on speed to cut my time down. I'm trying for a PR of under 2 hours. I also have a bunch of 5ks, and 1 10k coming up. I will also do the Columbus Marathon. I've done 5 marathons and Columbus is the best! I really…

Can't! You all look so tempting!

You suffer from delusions of adequacy.

Everyone is different and situations where people meet are different. An important consideration is your intellectual and socio-economic standing. Intelligent people gravitate toward their own and vice versa, lower class gravitate toward lower class, etc. However, one can make an individual concerted effort to break away…

First set yourself with a goal in mind. Do you want to run to lose weight? Do you want to run to get in shape? Do you want to run to change your lifestyle and become fit? I've been running for many years and my goals now are to run in races, 5Ks, 5miles, 10Ks, 10miles, half marathons and marathons. Running is very lonely…

With only 3 posts in over half a hour, the answer is, there is no answer.

Answering the department phone, "Target women''s lingerie department, how can I help you?"

t

I don't have either but in reading the posts above, no one is saying why they prefer one over the other. PEOPLE!, get with the program!

BDSM tonight?! Looking forward... to a girl friend.

I had a very successful 2012. I'm beginning my training to gear up for a successful 2013. Below are the races around Ohio I have signed up for. There will be more races I will be doing and will sign up as the event nears. MAR 2 Stingray 5K APR 14 Athens Marathon (half) MAY 6 Flying Pig Marathon (half) JUN 1 Fast 5K…

Footprints in the Sand: One night a man had a dream. He dreamed he was walking along the beach with the LORD. Across the sky flashed scenes from his life. For each scene he noticed two sets of footprints in the sand: one belonging to him, and the other to the LORD. When the last scene of his life flashed before him, he…

I feel for you. I was a few years away from being theres. but Americans were pigs back then. We treated service men like crap. Back then Americans didn't realize that soldiers did not make policy, politicians did, Democrats specifically. Yet instead of taking it out on the politicians the pigs took it out on soldiers.

false, Next person picks his nose while driving.

Ho Chi Mimh

That naughty look:tongue: