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5-2 Diet
I'm a runner. I've signed up to run 3-5Ks, 1-10K and 2 half marathons this year. I've already done one of my 5Ks this year and completed it in 27.33 minutes. I'm 55. So, my problem is I want to get down to 168lbs, I weigh 195, but I'm having problems because the work I do is extremely sedentary. I read about the 5-2 diet.…
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What is the best blender to purchase?
I'm thinking of purchasing a blender to blend my veggies and fruits and to help me make nutritious meals. What is the best blender to purchase under $125?
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Hostess Going Out of Business. Any more?
I know this is a health site but I love Twinkies. Hostess joins other iconic companies to go under including: TWA, Pan Am, E.F. Hutton, Woolworth, Kenner (the toy company, remember Spirograph) and Borders Books. Based on your shopping habits, what brands do you think will go under by the end of this decade? My list would…
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Goals for 2013
It’s that time of the year where I hunker down and begin thinking about the goals for the upcoming year. You have to dream otherwise all you do is merely exist. The first step in achieving your goals is to write them down. Below is my preliminary list: 1. Participate in 10 marathons or half marathons. 2. Read 10 books 3.…
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$10,000 Question...
Can anyone guess what the following folks have in common: Jim Stein, Steward Alexander, Richard Duncan, Virgil Goode and Gary Johnson?
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My long run today
T-24 and counting to Columbus Marathon. I'm doing the half marathon. Today I did it! Ran 13 miles. Had to battle head winds of over 100 MPH, 3 feet of snow, a riot in downtown Columbus, traffic where cars were going high way speeds, temperatures in the upper 90s, and swim a lake full of sharks. But I persevered! Oh and my…
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Fall Runs.
The fall is here and so are fall runs. I'm training to do the Columbus half marathon next month. Anyone planning on doing any fall runs? What are your goals and what is your training program?
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Marathons and Half Marathons
There is 30 days to go before the Columbus, Ohio Marathon and Half Marathon. I'm running the half marathon. I ran the route last Sunday in two and a half hours. I know I can finish it, now I'm working on improving my time. Anyone running a marathon or half marathon this fall? What are your training goals to get there?
