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Hi, I'm not your height (5'7") nor your weight (182) and probably not your age (54). But we can all use some motivation and support. I'm trying to lose about 15 lbs (yes, poor me). But I've been stuck at my weight for about 20 years. I like to run distance races and have signed up to run in the Columbus half marathon. The…
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Hola, I just started working out using the P90x program. Part of the program deals with eating the correct types of food and discarding the junk foods we all so much love. I recommend you keep strict records on what you eat here at your MFP food diary. When you go to the store, look at the nutrition labels. Eventually you…
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Hang in there! The fact that you are concerned shows you really want to lose that weight. Best thing to do is watch what you eat and exercise. You will hit a plateau where you will not lose any weight because the weight you did lose is water weight. Once you start burning fat is when you will begin noticing the weight…
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If I had to go to McDonald's, I would get the small hamburger and small fries. They are both just a little over $2.00 and are quite tasty. But I run every day so any extra calories I end up with I will have to burn off the next day to make up for it. I think some of us take life to seriously. You might be the most fit…
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I joined MFP a few days ago and am excited about the prospect of losing weight as I monitor my calorie intake and exercise regiment. I signed up to run in the Columbus half marathon in October. My goal is to finish in less then 2 hours and 15 minutes. It is a modest goal but achievable. I need to loose about 15 lbs to make…
