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I do deep water jogging (wearing a swim belt) for 1-1/2 hours 4 x a week going back and forth in a swim lane. So my legs get more of a workout than my arms. I joined a fitness center so I can do it all year long.
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low fat yogurt
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I noticed some people over-ride the exercise calories burned, and enter in for each exercise as only one calorie instead of the correct amount.
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Zucchini Pancakes 2 cups Zucchini, shredded 2 Eggs 1/2 cup of flour 1 teaspoon of baking powder 1/4 cup of Parmesan cheese 1/2 small or medium onion, grated Lots black pepper, freshly 1 teaspoon of dill 1/2 teaspoon of salt Sour cream In a heated skillet filmed with oil, drop mixture by spoonful, 3 at a time. You may need…
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Age 57 and 200# here. Just quit smoking, gained too much. I just started and cannot really exercise yet, but starting therapy for my back next week. I have learned through the years, motivation slips away when you hit that platau of not losing any. You gotta stick it out. Exercise really is the key and it "should" be done…
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We have a small 1200 sq. ft home. Husbands are something else. He has our whole garage filled - plus a boat in the driveway. He has a storage barn filled. He has 3 closets in the house filled. He has one spare room filled, even a dresser and a stackable drawers thingy. Fishing stuff, hunting stuff, camping stuff, golf…
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There are only 4 (8 oz) cups in 32 ounces. (8x4=32) so... if you had 8 oz each day, you would have run out by the end of day 4.
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White Zinfandel is at 160 calories for a 8 ounce glass. Even the weight watchers brand is. A Corona Light beer is 99 calories for 12 ounces. Great with a wedge of lime. A Miller Lite beer is 96 calories for 12 ounces.
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How many calories? I am suppose to eat 1200 or less. Do you smoke? When I smoked, I use to say that too. The smoking stopped me from eating whole meals, which made my metabolism go down to nothing and I could not lose any weight. Drink a breakfast smoothy or eat a yougart at least for breakfast.
