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As a 35 year old soccer player, I'm interested in recovery as quickly as possible and the least amount of soreness. Post-workouts I never reach for anything more than an Gatorade or something very high on the GI scale. Your muscles are in a position to absorb high-GI foods/liquids quickly right after workouts. By consuming…
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what i do is stay focused on calories. i dont focus on carbs, or fat, or anything else. You'll know what foods are good for you and which ones aren't. If you can work out, great! You'll use up some of those carbs in the process. Focus on your total calorie goal. That's what i do anyways. hope this helps.
