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I'm doing it now! I am on day 8. I have heard it's recommended to follow it like this: 2 days shred 1 day cardio 2 days shred 1 day cardio rest day And repeat I'm sticking to 1200 calories per day, NET calories, so I actually eat more, but with all the exercise I have a net calorie intake of 1200. So far I am a lot…
