aleanerme Member

I'm sure it can be adapted for cooked ground turkey too.

Thanks for the great recipe. Canadian Thanksgiving is just over a week away. And there is always turkey. Now I'll know what to do with some of the leftovers.

I think you look great, too. Big difference. Good work.

I believe steel cut is healthier as well. I found a recipe on this site to cook it in the crock pot. So I make a double batch on Sunday nights and turn the crock pot on when I go to bed. Nice fluffy oatmeal in the morning. I thow in diced apples and chopped walnuts while it's cooking. I sweeten mine with a couple of…

Congrats. That's fantastic.

Hi Elisha Welcome to MFP. It's a great site to make friends and stay motivated. I've tried several diets before and now that I'm older and hopefully wiser - I've realized it's a lifestyle that I need to adopt. Diets don't work because they are temporary. Healthy living is a mindful act and this time I'm determined too. I…

Hey, that's awesome. Good for you. We need to celebrate all the successes.

Hi -I did very well in August. Lost more than 1 lb per week. I also lost an inch off my waist. Hoping to lose another 5 pounds this month. And if I work really hard, I hope to be at my goal weight by Christmas. I'm getting used to the healthy eating regime. Cravings aren't there much anymore. It's almost 7:00 a.m here and…

Hi - I'm 53 as well and finding it more difficult at this age too. And I am a scale junkie so I'm on there every day. I wish I could break myself of that habit. I've been trying to workout daily. If I can't get to the gym or the weather is bad, I often do a "Walk Fit" CD. You can get in 3 miles or 5 miles and it is quite a…

That's fantastic, Shanta. What a wonderful accomplishment for you. There are so many inspiring stories on this site.

I mill a tbsp. per day in my Magic Bullet. I use it on oatmeal, cereal and in smoothies.

Welcome and good luck with your weight loss journey. I'm addicted to this site too.

Yes, I'll send a request your way too. Can't have you feeling friendless. :smile:

I think this is a wonderful site as well. What a blessing to have a free site that provides numerous weight loss tools and a forum to connect with others. I have only been a member for a few weeks and I'd like to thank Mike for providing this effective resource. It is truly appreciated. I have been telling people about the…

Hi Ladies I'm glad I found this thread. It is a lot more difficult to lose weight at this age. It's coming off slowly for me as well but I'm determined to stick with it. I've been exercising almost every day since I started my "new mindset" three weeks ago. I'm also working with a personal trainer. She is awesome working…

Thanks for the great tips.