junodog1 Member

R09 SW 197.8 (My round 1) R21 SW 191.1 R22 SW 190.7 R23 SW 194.0 - increase after travel Day/Weight/Comment 11/19 - 192.9 Working out the travel. I want to eat all the food today though. 11/20 - 191.9 Continuing the flush. 11/21 - 191.5 11/22 - 193.4 So frustrating. Today this makes me want to quit it all. (I won't.) 11/23…

Week 45 Starting weight: 226.4 Goal weight: 175 Last week weight: 189.4 This week weight: 191.9 This period gain: +2.5 Total weight lost: 34.5 This weeks successes: I have to look at the big picture. I was away at a conference. I was not very careful with my eating, but compared to prior travel I have done I made some good…

R09 SW 197.8 (My round 1) R21 SW 191.1 R22 SW 190.7 R23 SW 194.0 - increase after travel Day/Weight/Comment 11/19 - 192.9 Working out the travel. I want to eat all the food today though. 11/20 - 191.9 Continuing the flush. 11/21 - 11/22 - 11/23 - 11/24 - 11/25 - 11/26 - 11/27 - 11/28 -

R09 SW 197.8 (My round 1) R21 SW 191.1 R22 SW 190.7 R23 SW 194.0 - increase after travel Day/Weight/Comment 11/19 - 192.9 Working out the travel. I want to eat all the food today though. 11/20 - 11/21 - 11/22 - 11/23 - 11/24 - 11/25 - 11/26 - 11/27 - 11/28 -

R09 SW 197.8 (My round 1) R21 SW 191.1 R22 SW 190.7 R23 SW 194.0 - increase after travel Day/Weight/Comment 11/19 - 11/20 - 11/21 - 11/22 - 11/23 - 11/24 - 11/25 - 11/26 - 11/27 - 11/28 -

R09 SW 197.8 (My round 1) R21 SW 191.1 R22 SW 190.7 Day/Weight/Comment 11/09 - 188.5 I love this number but it belongs at the end of round 21. Where were you yesterday? And this is why I posted the chart of daily weighing. It's up, down up, down, but the overall trend is what's important. 11/10 - 188.3 Super! Two days down…

I am at .822222222222 per week. I agree - better than gaining!

Week 45 Starting weight: 226.4 Goal weight: 175 Last week weight: 190.0 This week weight: 189.4 This period loss: 0.6 Total weight lost: 37.0 This weeks successes: I was still down on Monday. This weekends challenges: I am at a conference and hoping to maintain. I have been working in the hotel fitness center every day,…

Still here. Just barely keeping up with days. I cringe every time the phone rings, but the worst of the daughter crisis seems to be over. We want to try to help her find her direction. She needs to heal emotionally. Everyday I strive to keep up three basic things: Calorie limits Water intake 10 K Steps I have been doing OK…

R09 SW 197.8 (My round 1) R21 SW 191.1 R22 SW 190.7 Day/Weight/Comment 11/09 - 188.5 I love this number but it belongs at the end of round 21. Where were you yesterday? And this is why I posted the chart of daily weighing. It's up, down up, down, but the overall trend is what's important. 11/10 - 188.3 Super! Two days down…

R09 SW 197.8 (My round 1) R21 SW 191.1 R22 SW 190.7 Day/Weight/Comment 11/09 - 188.5 I love this number but it belongs at the end of round 21. Where were you yesterday? And this is why I posted the chart of daily weighing. It's up, down up, down, but the overall trend is what's important. 11/10 - 188.3 Super! Two days down…

<3 R09 SW 197.8 (My round 1) R21 SW 191.1 R22 SW 190.7 Day/Weight/Comment 11/09 - 188.5 I love this number but it belongs at the end of round 21. Where were you yesterday? And this is why I posted the chart of daily weighing. It's up, down up, down, but the overall trend is what's important. 11/10 - 188.3 Super! Two days…

R09 SW 197.8 (My round 1) R21 SW 191.1 R22 SW 190.7 Day/Weight/Comment 11/09 - 188.5 I love this number but it belongs at the end of round 21. Where were you yesterday? And this is why I posted the chart of daily weighing. It's up, down up, down, but the overall trend is what's important. 11/10 - 188.3 Super! Two days down…

OMG. Where do you live?

You can buy a ring to wear on the outside of your finger that is smaller than the inside ring. This can have an appearance that enhances the look of the original ring and help keep it from slipping off your finger. But I think that the conversation is about adding to the original ring something to effectively make it…

R09 SW 197.8 (My round 1) R21 SW 191.1 R22 SW 190.7 Day/Weight/Comment 11/09 - 188.5 I love this number but it belongs at the end of round 21. Where were you yesterday? And this is why I posted the chart of daily weighing. It's up, down up, down, but the overall trend is what's important. 11/10 - 11/11 - 11/12 - 11/13 -…

Reminder to everyone THIS IS DAILY WEIGHING!

R09 SW 197.8 (My round 1) R21 SW 191.1 R22 SW 190.7 Day/Weight/Comment 11/09 - 11/10 - 11/11 - 11/12 - 11/13 - 11/14 - 11/15 - 11/16 - 11/17 - 10/18 -

R09 SW 197.8 (My round 1) R21 SW 191.1 Day/Weight/Comment 10/30 - 190.3 A good start 10/31 - 190.0 Not at all SPOOKY! 11/01 - Got up at zero dark thirty had to get to places, after sleeping maybe two hours cumulative. Completely forgot to weigh. 11/02 - out of town. no scale 11/03 - 190.3 A recycle of 10/30/2017's number.…

@Joan6630 @cschmitz1105 @asclepsia I love the thought of an organ recital. My dad grew up as a pianist, but learned to play the organ in the chapel at the Naval Academy. Big old pipe organ. He built his own electronic theater style organ in the 70's. It had two rows of keys. In the 80s he took the family down to Tampa and…

My deepest sympathy.

Now you need to sign up for and run a 5K! Great job! That's a beautiful attitude!

R09 SW 197.8 (My round 1) R21 SW 191.1 Day/Weight/Comment 10/30 - 190.3 A good start 10/31 - 190.0 Not at all SPOOKY! 11/01 - Got up at zero dark thirty had to get to places, after sleeping maybe two hours cumulative. Completely forgot to weigh. 11/02 - out of town. no scale 11/03 - 190.3 A recycle of 10/30/2017's number.…

Your gaming the system wasn't weight loss. You just lied at your check-in. If you call that accountability then good for you.

Week 44 Starting weight: 226.4 Goal weight: 175 Last week weight: 190.3 This week weight: 190.0 This period loss: 0.3 Total weight lost: 36.4 This weeks successes: Since my last post at week forty three and a half life has calmed down a little. While I recognize that this is probably the calm before another big storm, I…

Sunday :+1: Clean horse barn :neutral: Vacuum house (upstairs ) :-1: Clean bathrooms :-1: Plan dinner for the week :+1: 10 K Steps :+1: 64+ oz water :+1: Log all food :+1: Wash Car :+1: Practice / study for interview Monday Vacuum downstairs Downstairs bath Practice / study for interview Plan dinner for the week 10 K Steps…

@Bex953172 , et al my lovelies on JFT* My Duke Cat will be with us for awhile. I just don't know how long. We will likely not treat the cancer, but will euthanize him when the time is appropriate. I am debating consulting a specialist just to get an idea how widespread. It mostly external MAST cells, but it could be in the…

I weigh after my first bathroom visit whatever that may be.

R09 SW 197.8 (My round 1) R21 SW 191.1 Day/Weight/Comment 10/30 - 190.3 A good start 10/31 - 190.0 Not at all SPOOKY! 11/01 - Got up at zero dark thirty had to get to places, after sleeping maybe two hours cumulative. Completely forgot to weigh. 11/02 - out of town. no scale 11/03 - 190.3 A recycle of 10/30/2017's number.…

Good job! Not giving up is key to the process. There will always be ups.