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Hot Flash!
I'm sitting here having a hot flash and wondering if this moment in time burns more calories than when I am not having a hot flash. Anyone know? I'm at work so it's not someting I can Google right now and inquiring minds want to know NOW. Tell me there is some value to a hot flash?
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Vacation Bounce
Summer is coming I weigh daily when I can. These are my weights over the last few days. If you gain weight on vacation keep these numbers in mind. 212.5 Wednesday leave for a cruise getaway .... and I'm back 220.0 Tuesday + 7.5 :o 216.7 Wednesday - 3.3 214.3 Thursday - 2.4 Overall so far I am "up" 1.8 pounds and that will…
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First 5K!
I ran my first 5K yesterday. The Color Run in Jacksonville Florida! Yay - go me!
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New car?
If you had to buy a new car tomorrow (in Dec 2012), what would it be? Considerations: Want very good mileage Not expensive - cannot afford things like Lexus Small car OK Have loved Honda in the past In the USA Any suggestions. What car and what year? Would consider used.
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NSV - classification
BMI - I am out of the Obese category and into Overweight! Whoever thought I'd be happy to be called overweight?
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some breakfact ideas
To create a quick breakfast, keep a few key ingredients on hand. The best breakfast contains a whole grain/fruit or vegetable-based carbohydrate to provide a quick burst of energy to your body after "fasting" overnight, plus a lowfat protein source to help make you feel full longer. Some carbohydrates, like milk products,…
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NSV - my pants are longer
I'm 5'9". While this height has its benefits (it helps you carry your weight) it has some disadvantages. Sometimes it’s hard to find pants that are long enough. Generally, my legs can wear an average length OK, since dress slacks are made for heels. But quite a few of my pants were just a little too close for comfort to…
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Do it now!
How soon "not now" becomes "never." (Martin Luther King) Hesitating to get started exercising today? Do it now.
