junodog1 Member

My deep sympathy.

Yesterday 07*04*2017 :) C25K Week 1 Day 2 :) 10K Steps - 15,038! :) Stay Green on calories so many calories burned yesterday I got to eat like a holiday and still stay green :) Install new gate (with DH) for pasture access :) Water :) Go to town for fireworks. Be nice in crowds. :) The being nice part was hard. JFT…

I weigh daily... naked .... and afraid. SW 07-01 197.8 07-02 198.2 07-03 200.0 07-04 199.7 07-05 199.7 OK. Especially if no water retention after holiday indulgences 07-06 07-07 07-08 07-09 07-10 07-11 <<< Alright Americans - Holiday is over! Time to pull our belts back in! >>>

Yesterday JFT 07-03-2017 :) Water – Keep track :) Bed by 11 :) 10K steps for today • Ilvermorny yoga challenge :) Stay in green on calories • Finish resume questionarre :) Call terminte protection company. Report problem. :) Tell husband to take car to dealership for warranty paint problem. Today 07*04*2017* C25K Week 1…

My first - and only so far - 5K was a color run. Loved it.

Actually no. Somestimes I come in for a few hours on the weekend because it is quiet and I can actually accomplish a task. It is our Fiscal Year End and we have a few extra things to do. I am looking for a new job because I just am not enjoying the role I am in now. I made a lateral transfer about two years ago, but spent…

C25K Week 1 Day 2 in the books

I weigh daily... naked .... and afraid. SW 07-01 197.8 07-02 198.2 07-03 200.0 07-04 199.7 Almost forgot to log here. 07-05 07-06 07-07 07-08 07-09 07-10 07-11

Thanks! Looks like that's what I wanted.

The Calorie you see on a food package is actually a kilocalorie, or 1,000 calories. A Calorie (kcal) is the amount of energy needed to raise the temperature of 1 kilogram of water 1 degree Celsius. ... The food was completely burned and the resulting rise in water temperature was measured. "Old method" but technically…

6 years, unless you have one hell of a rounding factor. By god, if we are obsessing about numbers get it right man!

Not sure how to use it as a C25K trainer. I heard all the chatter from the poor schmuck radio operator in the town, and I heard myself 'picking up stuff' but I never got a prompt to run, or to walk like I do with the Zen labs C25K app - which I had to switch over to for W1D1. :( Am I missing something?

02-27-17: 216.7 03-27-17: 215.9 04-03-17: 210.1 04-10-17: 211.2 04-17-17: 210.3 04-24-17: 206.8 05-01-17: 206.1 05-08-17: 205.2 05-13-17: 203.0 05-15-17: 207.5 05-20-17: 202.2 05-23-17: 207.7 05-30-17: 203.0 06-04-17: 200.0 06-06-17: 199.7 06-15-17: 201.3 <--- weight loss is not linear :D :'( 06-19-17: 200.0 06-26-17:…

I started C25K yesterday. W1D1 checked off and not so horrible. I have been sporadically jogging on my walks (a.k.a wogging.) I may take longer than usual to get thru this training, as where I live and walk there is no avoiding hills. I will double up weeks if I need. I've read people comment to start running on flat…

Oh my it’s July 3 already! Where did Saturday and Sunday go? I’ve read your posts, but not posted myself for two days. I love seeing the accountability! Catching up - In the past couple of days I have taken the dog to the vet for ear infection, worked on day off, started a search for a new job, played poker with old…

Week 26 Starting weight: 226.4 Goal weight: 175 Last week weight: 199.5 This week weight: 200.0 This week loss gain: +0.5 Total weight loss: 26.4 Weekly update: ARRGGGHHHH! Argh, argh, argh! Frickin half a pound up for the week! I’m not distressed, devastated or upset. I am just annoyed by the variances of the scale. For…

I weigh daily... naked .... and afraid. SW 07-01 197.8 07-02 198.2 A week of having good habits is catching up with me. I can probably put a stop to that today with an afternoon poker game and catching up with old friends. 07-03 200.0 Annoyed is the word for today. I didn't actually mean what I said above. I did not need…

I weigh daily... naked .... and afraid. SW 07-01 197.8 07-02 198.2 A week of having good habits is catching up with me. I can probably put a stop to that today with an afternoon poker game and catching up with old friends. 07-03 07-04 07-05 07-06 07-07 07-08 07-09 07-10 07-11

I am so in!

Another salad mix, if the squash is zucchini or yellow. B)

This is a recipe for a good salad. I say yes. <3

You are here and checking in honestly. You are obviously in for the win! Be diligent on your logging for the next few weeks. Especially if you celebrate July 4. Write it ALL down. Then deal with it. I use the weekly average net calories to help keep me on track. If I go over one day I just go a little light a few other…

HI EVERYBODY! I'd like to crash your party. I weigh daily... naked .... and afraid. SW 07-01 197.8 07-02 07-03 07-04 07-05 07-06 07-07 07-08 07-09 07-10 07-11 Since I am new to this accountability thread I will give you a little background Female, 56, Married Started the year at 226.4 Goal for 2017 is a pound a week. So…

No one told me how hard it is to finish food I buy and not waste. Especially the treats! Examples: Package of Yogurt coated almonds (treat) Cottage Cheese in quart size Package of Brookside Dark Chocolate covered (treat) Convenience oatmeal packets Bunch of Cilantro trail mixes (treat) Box Cereal Ice cream It all stays…

Yesterday JFT 06-30-17 :) Stay green on calories :) 10K+steps :) Water water water! it's 2:00 and I've only had 2 cups of coffee :) Contact the resume firm :) Take the dog to vet bacterial ear infection :) NO CHOCOLATE :) Make dinner - pork chops, cheesy noodles, brussels sprouts :/ Clean the bathrooms - takes 15 minutes…

Today when I stopped wogging and tried to help my husband push the lawn tractor back to the gargage, I recognized that I wore out my ASICS and need a new pair. I could not get a grip because the bottom is flat.

I call that Wogging. My sport.

Good things to recognize. I know most of them intimately.

You can tell Odin that Munin made it safely. ;)

I too review my weekly average. I do just like you described. If I am over one day I go a little lower on the next few. I try to go into the weekends running under on my average so if life happens on the weekend it's not a problem.