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02-27-17: 216.7 03-27-17: 215.9 04-03-17: 210.1 04-10-17: 211.2 04-17-17: 210.3 04-24-17: 206.8 05-01-17: 206.1 05-08-17: 205.2 05-13-17: 203.0 05-15-17: 207.5 05-20-17: 202.2 05-23-17: 207.7 05-30-17: 203.0 06-04-17: 200.0 06-06-17: 199.7 06-15-17: 201.3 <--- weight loss is not linear :D :'(
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My thoughts, not rules First set some goals. Not necessarily big giant ones but start with a little goal like first ten pounds. You need a calorie goal to plan your eating around. Use the MFP settings to get a calories goal. Don't suddenly restrict yourself. Don't make your goal two pounds a week to start. Set your desired…
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What!? No pictures?
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It sounds to me like you weighed yourself again in the same day. During the course of a day I will go up anywhere from 1 to 5 pounds. Sometimes I weigh myself right before bed just to see how much it drops overnight. If that is your scenario, don't sweat the change. With few exceptions, morning weight is the most…
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Your welcome! I gots lots of ideas. Isn't it always the implementation that's hard? That said the week of chicken is going well. I have not high-heat roasted a boneless chicken breast before because I have been concerned about them drying out. But I needed to roast the vegetables @ 450F and it seemed like a good idea to…
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Recap yesterday JFT 06-13-2017 <3 10,000+ steps <3 64 oz + H20 <3 Eat 3 veg - olives, salad greens, cucumber, bell peppers, tomato <3 Eat two fruit - peach, grapes <3 Bed by 11:00 :/ One load of laundry :s Make up spare room Having a challenge to get anything done at home during these 10-hour workdays other than cooking…
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Link ---> Safe for work "here's something you cannot unsee" Canned whole chicken
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waiting for owl!!!!
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I weigh in weekly with a 2017 year-long thread "2017-52-Pounds-in-52-Weeks-Challenge" and with two short term challenge groups. I don't think I can keep up with another. All are welcome at the 2017-52-pounds-in-52-weeks-challenge
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Recap yesterday JFT 06-12-2017 <3 10,000+ steps 12,023 <3 64 oz + of lovely lovely H20 - yup <3 Eat 3 veg - 2 servings tomatoes, 1 brussel sprouts <3 Eat two fruit - grapes, strawberries <3 Bed by 11:00 :/ One load of laundry :/ Make up spare room Didn't get any of my home chores done. I went home and had to clean and…
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I was there most of last week, but now I am in recovery from a long weekend.
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Prunes are tasty. Try them!
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I was at the beach with the DH for the weekend and tried to stay untethered from the electronics. Had quite a bit of reading to catch up to ya'll. JFT 06-12-2017* 10,000+ steps * 64 oz + of lovely lovely H20 * Eat 3 veg * Eat two fruit * Bed by 11:00 * One load of laundry * Make up spare room
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Yes. I am not tracking that.
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It looks like there were a lot of successful people this week. Great work! Extra special Kudos to @tammierlewis who hit a Healthy BMI! Wow!
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Week 23 Starting weight: 226.4 Goal weight: 175 Last week weight: 201.5 This week weight: 201.9 This week loss gain: 0.4 <--- oopsie! Total weight loss: 24.5 Weekly update: I was having a great week. Started weighing 199 plus or minus and felt very good going into the weekend. Work started our summer schedule, which is…
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1500 plus exercise calories. And I am losing. Some days I want to eat everything and some days it is hard to eat all I need to.
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Congratulations!
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Ditto
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I have low thyroid, I don't take meds for that (yet), I am menopausal or post menopausal (can't tell for sure I had an endometrial ablation ) and I am still losing about 1 pound a week. The physics of CICO don't change because special women. Be meticulous in everything you log. Weigh it all. Cry about your lower BMR, but…
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I gave blood yesterday. Iron levels were good enough - always a challenge, even at post menopause.
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OK - back to posting JFT 06-08-2017* 10,000+ steps * 64 oz + of lovely lovely H20 * Work - Finish Accrual adjustment * Work - Finish escheat documents * Work - Finish investigation * Eat 3 veg * Eat two fruit * Remember that I gave blood yesterday - don't overdo it.
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I have submitted a form. I just finished a term at Ilvermorny. Looking for a fellowship at Hogwarts. :D
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I have lost 26 pounds out of anywhere from 50 - 70. Don't know where I will end up. I am just starting to see it now. I can't find the before pictures I took a while ago. I think I deleted them when I moved my storage to the cloud. Wish I had those! Do you have pictures you can use as before? At this point I can tell that…
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All righty - It is Thursday. Who is due to check in?
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OK smaller sizes are pretty regular NSVs here. I am not putting down any of them, but your post here is truly awesome. bathing suits are all stretchy and full of my friend spandex and forgive your size a lot - up and down. The fact that you have undergrown your bathing suits .... wow!. Big Losses. <3 <3 <3 <3 <3 <3 <3 <3
