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You're doing the right thing! Enjoy the process -- as slow as it might be -- and take pride in your losses, as small as you think they might me. After losing 53 pounds, I can tell you I had plenty of weeks where I lost only 1 pound or less. But it all adds up over time! Keep up the great work! You're doing awesome!
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This is an absolutely incredible story! Wow! I am very impressed you had the courage and strength to completely turn your life around. Congratulations on saving your own life and finding long-term health and happiness! All the best to you in the future!
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I thought I'd post an update from my original post, which was 2 months ago. It has now been 5 months and I am down a total of 53 pounds. The weight is definitely coming off a lot slower these days (1 - 2 lbs per week) but I feel better than I have in years and I only have 32 pounds to go to hit my goal of 85 pounds! Do I…
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That's incredible! Great job and dedication! All your hard work obviously paid off!
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Thanks everybody!
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One of the biggest mistakes people make is giving up after one bad day. I've lost 36 lbs in 3 months and I've had plenty of bad days. You need to keep pushing--acknowledge you bad day, learn from it and move on. After all, going back to your old habits doesn't do you much good either, does it?
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Great job! keep it going!
