avir8 Member

Someone please give a brief summary, sounds interesting but too lazy to check it out :)

311 cover of the Cure's Love Song. *Swoon

hilarious, yet so true

I guess just eat healthy, if you're not interested on cutting calories and doing any special food preparations, but it is more important to eat healthy than exercise although both are important. Exercise will give you more energy and will be a good jumping off point to start getting in shape

No but I've done other mud races before, If the idea of getting muddy and running through obstacles excites you than you are going to luv it!! Also wear capris or leggings, cuz crawling will hurt your knees, so that cover will make it easier to get through the tunnels etc. and maybe even using the training gloves that have…

haha this^

Hey zombie ( and anyone else) feel free to add me. I'm also 26, and would like more friends

I'm an introvert with extroverted tendencies meaning I like time to myself, am introspective, but I like doing group activities and can get out of my shell when it's appropriate (or drunk ):drinker:

:laugh: You'll get used to it, other then that buy some bike shorts

This happens to me but with my arms when I try and do pull ups, maybe it's that we're overexerting those ligaments/ joints? It doesn't hurt but I don't think they should be cracking* either

<--This is how I see myself (but I have more boobs) I just need a kickass flamenco dress and I can recreate this look on my own. I love to dance and I love music, all types, people think I'm weird cuz i'll go from listening to some spanish music, to hard rock to jazz what can I say I love it all

y'all feel free to add me it's nice having others to vent and encourage each other sometimes

Look for people with similar goals and lifestyles as you so that they can relate to you better.

If your trying to watch carbs, go with the one that has the least amount of sugars and carbs. Fat is going to be the good kind so for example that won't be as bad as going for 0% fat but 18g of sugar

This ^ true story:laugh:

Muscle burns fat!!! It does take a long time to build muscle so don't worry you will not end up looking like a bodybuilder, it's dumb that this is a common fear for women, it takes years and years to look like that, it doesn't happen spontaneously. Start lifting and you'll not only loose inches but see muscle tone you've…

Feel free to add me I also love to do Zumba for fun I use MFP to monitor what I eat, since I am trying to tone up :smile:

What a difference. I doubt anyone here knows what they are talking about, it's all opinions and half truths. Do what works for you and take everything everyone else says with a grain a salt. I like how you said "loss is completely of my own doing. I put in the time, and the food choices, plus the effort. It is no different…

:laugh: Bacon is the healthiest meat ever

couples adopt each others' habits, she might be motivated by you to work out but you would then train a little less. It's not the extreme of cocaine dealer + rehab specialist relationship, but prepare yourself for some sabotage on both your parts if you continue. It may not be intentional, but it seems that you both have…

Oh No you di-int. I would suggest a cocktail but if not, it's not worth it, tomorrow morning you'll be hungry again anyway, it's how hunger works don't ya know

I prefer to run outside, get a change of scenery, and have some alone time. Although the gym's treadmills have TVs, which come in handy when there's a b-ball game on, other than that, I feel you train better and get better conditioning from running outside doing hills, different terrains, and changing your speed at any…

I try to log in daily FR sent :)

Try progressive run-- these are runs in which you start of at a certain pace, then every couple of meters increase little by little until you hit your desired pace. Here's a starting point on what it's about: http://www.runningplanet.com/training/basic-progressive-running-workouts.html

bump

Wait you want low protein, low calorie? May I suggest water. J/k. I thought this was a post on getting more protein :noway:

Raw Eggs and steak tartare Ewww!! :laugh: the rarest I go with food is sushi

If you don't have the motivation to start getting healthy, what makes you think that you'll be able to keep the weight off after the surgery? Not changing your habits will land you in the same spot as you are in now only much more dangerous becuase now your stomach is not able to handle the capacity that your have been at…

No but there is a link between smoking and asthma, nicotine addiction, other respiratory diseases, cancer of the mouth, lungs, bladder, etc, infertility, stillbirths, bone fractures, need I go on. That baby is going to have an amazing life (i you can't tell that was sarcasm)

Got this from a magazine but according to the New England Journal of Med. subject who drank 3+cups of joe had a 10% lower risk of early death than non-coffee drinkers Booyah!!!