scrapbooklady Member

totally bumping!

bump

Just curious what did you think it was and what was it actually?

Thanks everyone! I am trying to only change one thing at a time to see what it is that works. I am going to play with my macros for the next week or 2 and see if that helps. I am hesitant to up my calories any more as some have suggested. I went up from 1300 to 1500 and nothing changed though so maybe going to 1700 will do…

That is awesome! I am only on day 2 but have never made it past day 3 so I am excited to hear about your results! It gives me motivation to keep going!

THIS WAS ME! How long have you been at it? It took me a good 4 weeks before I stopped with the down 1 up 1 deal. How much water are you drinking? Go for at least 8 glasses a day of pure water (don;t count coffee, diet soda, crystal lite, etc). I am also going to try upping my calories to 1500 for 2 weeks and see if that…

Just finished Day 1! Shouldl we form a group to hold each other accountable and share successes?

Just logged on here to post about this as well Was planning to start. My question is does this count as cardio or strength training? I really am not a fan of strength training but LOVE cardio. If this counts as strength training and will tone my arms & legs I am happy to join in but I don;t want to use it as cardio because…

About 5 or 6 weeks. Not sure exactly how long.

The day after Christmas is my 40th birthday! What a great gift for myself! My goal is actually 15 lbs. but I am happy to aim for 20! I agree about makng this a group. Then we can post and chek in daily. SW 157

So proud of you!!! That is the BEST kind of reward!!! You are adding **years** to your life (and helthy years at that!)

Oops, I made it look like I am working out 7 days a week. Nope -- 2 days a week I double up and do strength training followed by cardio. I need the days off! One to rest and the other because inevitably something comes up,

Wow! Thanks for all the suggestions! Will go check them out!

Yeah, was kinda hoping for healthy. Thanks

I'll try it for a week and hope I get used to it!

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Impressive! I have been eating my exercise calories but not losing. Gotta tweak some things and see what is up!

You are doing great! Look at all the things you have given up! You said yourself it has only been a week. Don't worry about going over the counts for now (you said yourself you were not even following them). You can't change everything all at once or you would not stick to it. You have made a HUGE step in the right…

Thanks Steve! I really needed to read that today. I am not about to quit or anything but it is a good reminder of what my mind can do. I am all about the "it's okay to eat that today, Its okay not to workout for a day or 2." Those things lead to 2 days and then before you know it is a week and then 2, and then I get down…

That is awesome! Very inspring! You look terrific!

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yum

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Looks yummy! I am so trying this tomorrow morning.

Hi! I am also about to turn 40 this year! Wanting to lose about 15 lbs. and KEEP IT OFF. Feel free to friend me as well. I have found the support from this cimmunity to be absolutely KEY for me in sticking to it!

I thik you will have to see how you do. For me, I KNOWI will nd to be one here forever. I lost the same weight I am losing now years ago and then once I got to maintenance I stopped logging. It all came back. I think it depends on you. Are you the kind of person that eats similar types of stuff all the time and can…