scrapbooklady Member

Add me!

I'm on daily and love to surround myself with positive encouraging people. feel free to add me!

Feel free to add me!

Add me! I would love to encourage you!

Feel free to add me :)

I can relate. 2 books I recommend are The Compound Effect - really helps you see the long term picture and Finish - helps to make manageable goals that you can stick to.

Feel free to add me anyone!

I am with you guys. Feel free to add me. I just posted in another thread this awesome podcast i just found -- Healing Emotional Eating by Janet D. Thomas

Hi all, I just found this thread. I recently found this podcast which has been HUGE in helping me understand with and deal with my emotions and emotional eating. Healing Emotional Eating by Janet D. Thomas After listening to several episodes I realize my biggest problem lies in making the time to deal with my emotions. I…

I am back today with the same exact conclusion! Would love to support one another!

I got off MFP for several months and tried some different things. I am back about 10-15 lbs heavier. I would love for anyone to add me and let's motivate each other! My immediate goal is to lose 5 lbs in October, 5 more in November and 5 in December.

Have you ever read the book The Abs Diet? It is a really good source for what to eat and if you stick with it it really does work. Despite the title, it is not a diet but a healthy way of life.

Will be happy to friend you!

Always happy to add friends. Feel free to add me.

Hello! Feel free to add me. That goes for anyone on this thread. I am 44, mom to 3, married to the love of my life and determined to continue this healthy eating/exercising lifestyle. Always love to get those likes at the end of a day and some comments now and then. Love to cheer other on as well!

Feel free to add me anyone who needs support. I am on MFP daily and try to like and comment as much as I can!

I'm adding you. I log daily. I try to comment as well but I am not as consistent as I'd like to be. Anyone else that needs more friends for motivation and support please add me as well!

Look up Geneen Roth. Read some of her books.

me too

I'm in too. Would you ladies like to start a small group? I so often see groups that I would like to join for motivation but they have dozens if not 100's of members. I would like to start a small (5 members or so) group so we can really get to know one another, encourage each other, send messages and celebrate successes.…

I'm in! How do we stay accountable? Do I add yuo to my friends?

I am interested! Just got back from a bit too long of a break and need to whip myself back into a routine and get in shape by january! Would love to share progress with you!

Sounds interesting. Should give you some good info. Do you mind sharing? I am in the same boat, same 5 lbs. gained and lost for many months now. Need to try something new!

saving for when I really need to read this.

I'm in too! Anyone who would like to friend me, please go ahead! I am looking to encourage and motviate others who will do the same for me! My goal will be more like 10-12 lbs.

Hubby & I have only been on 2 cruises. One with Carnival and one with Celebrity. On both we were allowed to bring whatever food and drink we wanted. I brought some sodas because I only drink one per day and if they let me bring them, well I knew that would be cheaper! They allowed one bottle of wine per person but no beer…

I am thinking of giving this a try. Would love to hear how everyone that has tried it is doing. Sure I'd love to lose some weight but more importantly, I would love to have more energy and eat healthier. I am definitely addicted to sugar and carbs and think maybe trying this clean plan would be a good 3 week cleanse and…

You got some great advice here. I am so glad you are seeing a therapist. Just getting the feelings out and talking through it all will help. I don't know about you but I eat for emotional reasons. If you are seeing a counselor, that right there will help with that. Also, just being on MFP is a huge support system. I would…

I would have put my MIL in her place from day one and not thought things would get better with time. I wish I would have stood up to her back then and said what I thought.

This is me too! Just go to the gym. Make yourself get up and go. You will feel so good after. I have been in slack mode this past month, too with lots of stress going on right now and lots to do. I just don't feel like going. BUT every time I force myself to get up and do it, I feel SO GOOD after. You can do it! I gained…