cilliest Member

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  • Hello, I am 45 and have had diabetes since 1979 when I was 13.I have been using an insulin pump for 12 plus years, and a continuous glucose monitor for almost two years. I have two kids 14 and 11, one born before I was on the pump and one after. I have been teaching fitness for over 16 years. I am 5'5" and weigh about 190…
    in Type 1 Diabetes anyone? Comment by cilliest November 2010
  • Hi, I am brand new here, but I am a BodyPump instructor with the Les Mills program. I am not sure what you mean by Goodlife. I can tell you that if you do all 10 tracks of BodyPump with a weight on the bar where you can just get through each track almost completely fatigued by the end, the statistics are you can burn up to…
    in strength training? Comment by cilliest October 2010
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