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I do egg white frittatas, an 8" pan and a container of Kirkland egg whites with whatever veggies are in the fridge. Makes 4 servings. I also will do kale and protein powder smoothies and make a couple in advance.
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I have started using ground turkey and chicken instead of beef.
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home made salsa and instead of chips, I'll use celery or cucumbers
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I make cookies: http://kitchentandav.blogspot.com/2014/01/gluten-free-sweet-potato-cookies.html
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I'll show you how I calculate mine and that's pretty much what MFP tells me too. BMR - resting rate: 1569 Calorie intake needed for no activity = BMR * 1.2 = 1883 To lose a lb per week, I have to create a 3500 calorie deficit or 500 per day = 1883 - 500 = 1383 I aim around 12-1300 and I don't eat back my exercise calories.
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Yes please
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I didn't know those minis existed!
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How about focusing on strength training? Upper body strength with free weights?
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Why not! SW: 181 CW: 174.4 GW: 160 End of May GW: 169 Weigh in Dates: 5/2 5/9 5/16 5/23 5/30 Total weight lost: Just for fun: I just bought a 3 month membership deal to Fitness 19 and am going to try and go 4 days a week there as well as at least 3 days a week at the work gym.
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I would love to do it if this is still open for joining :)
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This sounds like a great way to motivate myself Week # 1 -- April 1st -- Goal 180 minutes: Mon: Walking around NOLA: 30 (it was a lot more but I'm counting down) Tue: Walking around NOLA: 30 Wed: Ran on a treadmill: 40 Thur: 0 Fri: PiYo (45), Zumba (45) + X-Fit (10): 100 Sat: Sun: Total / min left: 200 / 0
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I found it surprising that I lost a whole size in shoes!
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Daily
