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Going for the intensive taste... not for the faint-hearted. Not an exact estimate, doesn't need to be. Obviously, a well balanced diet, around 2000kcal a day. Cals in - 15,000 Cals out - 20,000-25,000 MON - 3h of walking. 2h of intense boxing/boxing training. 30m of running. TUE - 3h of walking. 1h-2h of intense…
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Good luck Catlady, I hope only for the best. :) What you put in is what you get out.
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Wow, that sounds like a black-hole of temptation. :S Best of luck with your WL journey, it pays off eventually. :)
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If you don't lose the weight, it's only your loss, if you haven't got the self-discipline to eat less and do more, then you aren't worth this website's time.
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Congrats', it feels amazing doesn't it. :)
