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The number one thing you have to remember here is never let your net calories go below 1200 if you can help it. It's fine to be there for a little while, just try not to keep it lower than that if you can. Your body needs calories and energy to function properly. It sounds like you have a really unhealthy lifestyle and if…
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Even when I wasn't exercising I was fine on 1500 and lost 2 pounds a week. I was gone here for a while but now I'm back and I keep my net calories above 1200 and workout a lot. I am losing 2 lbs a week. The truth is that 2 months ago I weighed 204. My progress on here might show that I was at a stand still for a long time…
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HCG does work, but it is not the best route to go. My mom knows a ton about how it works. You only eat 500 calories but the HCG does something to your body that makes it so your body doesn't go crazy. It's fast but it's hardly the best way to go. Even if you deviate once it can stop or you can gain weight really fast.…
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You can also add me as a friend. :)
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I just want to get back on track when it comes to eating healthy. I also want to get down to the weight where I can run.
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I tend to be more active on here when I have active friends. Feel free to add me. :)
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Kefir, has 20 grams of sugar per serving, but still very healthy. especially the plain kind which has no sugar.
