starryphoenix Member

I don't even want to know how much j ate at P.F Changs 2 days ago. It was probably bad...

Dinner needs some work without a doubt.

Not all brands are equal. Stevia is great, but try to get the stuff that is actually called stevia, and not that truvia nonsense.

Try Barleans omega 3 lemon or lime. It literally tastes better than pie.

Try bolthouse dressing, it's fewer calories AND tastes good.

I had the lemon cake flavor a few days ago and loved it! I am totally on board with this brand. By the way it's not artificially sweetened. It's basically watermelon sugar with a weird name.

It's watermelon sugar. So it's not quite artificial.

I usually go out for a walk or read a book. I find upbeat music like techno or dub step helps.

I've been kind of bad about this, so I'm in!

I'm close enough I guess. I'm in!

I haven't grown since I was 12. When I was 13 I reached my goal weight of 110. Since I am older and with more muscle I know I don't need to go that low and so I chose 120. I'll tweak it if needed, but for now I think going there will be fine.

It's not really about the thighs, more about being healthy. Doesn't matter what size you are if you are a healthy person. You can have the smallest thighs you want as long as you are healthy. Just make sure you exercise your muscles.

I only gained 10 pounds but I lost 3 this week. I am also starting again. I started again 2 days ago. I'm just glad I didn't gain more!

You can add me. I also need more friends.

Due to being in college I have at least an hour of walking every day.

I'd buy it just to see people's reactions.

Nothing but water after 9:15pm is one of my biggest rules.

Some of that weight might be muscle. Sometimes gaining muscle can make it look like you are gaining. In this case pay less attention to the weight and more to measurements.

Add meeeeee!

Whatever country has the best school system and healthcare.

Yeah, we never eat fried anything in my family.

Wow, thanks for all the awesome answers.

THIS! Absolutely correct, plus make sure you are stretching. I buy Ionic Fizz Megnesium plus or Magnesium calcium plus for my mag needs. It pretty much killed my cramps. Oh yeah, and hydration is also important.

People walking upstairs and talking. My computer fan.

Go to log an exercise, pick either cardio or weight training, go to the my exercise tab, press add exercise, and then add the needed info. I've started logging my own exercise instead of just using the ones that MFP already has lately.

Make sure you are drinking enough water. I was stuck until I started drinking a lot and I've started steadily loosing again.

I'm 25 and trying to get a psychology degree. I'm 42 down and 42 to go!

I'm also 5'3 but I am aiming for 120. I have 42lbs to go.

This might be a bit much for you, but i have designated 2 days a year when I can just totally pig out on sugar. I haven't started my sugar free diet yet, so I haven't started this, but it will work for me. I am already good about sugar, but could be better. Try eating sugar free sweets and just have a small portion every…

My mom used to work for them. I know people love Splenda, but it's like poison to your body and will ruin your health. I'm not my mom so I can't explain, but she and a whole lot of other people felt a lot better when they went off the stuff. It's more than just Splenda I think. My mom has had to help fix the problems of…