jinglejangles

flip a coin ... heads you go ... tails you don't ...

hi all, i'm jules, london based, and cannae wait to drop the weight. really hope we can all motivate and inspire each other. what's working for me is whenever i stray from the path in food choices ... not to feel guilty or too bad ... but just make sure the next choice is a healthy choice. takes away all the pressure and…

Goal by the end of the year ?? To have kept at it .... to lose weight / tone up ... so that I feel comfortable to go swimming / to a spa. And then ..... maybe to learn how to scuba dive in 2013. Yay !!

Hey, nice to meet y'all. Just started (again!!) on by fitness / healthy lifestyle regime. Am weighing in Saturdays. Am about 11st 4lbs at the moment. :glasses:

Hey, just started on my weight loss / healthy lifestyle journey. Add me too. The more mutual support the better. 1lb down. A few more to go. :-)

L1D2: going good. bit sweaty and those lateral lunges with the dumb bells are something else .... no pain, no gain. Keep it up everyone ps - am i allowed "off days" on the two days per week that i train at the gym ... or ... do i keep doing the shred on top of that. haven't been exercising for a while so dont really know…

Wow !! Day 1 of THE SHRED: that was "interesting" (read: bloody full on and sweaty!!) and started on LEVEL 1. Still, felt kinda good, not sure i'm going to enjoy the aches. Those push ups and lunge exercises were something ELSE! Good Luck All. May the FORCE BE WITH YOU !!

thanx - yup, sounds like good advice.

hey, just joined tonight. i'm not tracking anything yet but weight. will be starting at 11st 6lbs. the shred will be something. phew !! think i'll need as much encouragement as possible when i hit that pain barrier. bring it on !!!!