jlewisjr72

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  • Clearly focused on the prize! Way to go!
    in My transformation Comment by jlewisjr72 August 2013
  • I'm on week 4. Definitely FEEL every muscle group I work, but for me, adding a serious cardio component was necessary. I've lost about 7 pounds and feel great. I'll probably do two more of these before I move on. Thumbs up so far.
    in HIIT 100s Comment by jlewisjr72 January 2013
  • I would love to hear anything as well on this topic. Sweets are my weakness. While I have been able to curb them throughout the week, I know if I were to find a substitute; body fat would melt off! So tough though when kids are in the house!
    in I want to cut sugar, help needed Comment by jlewisjr72 January 2013
  • Hey Newmommy! Congrats on your decision to be accountable! I'm on week 3 and have NEVER counted calories before. The two days i did go over my calorie goal left me feeling bad. Anyway, I'm 37 and live in Virginia. If you ever need another one's insight or opinion, just give me a shout. Stay focused and take a few breaths…
    in new to this.... Comment by jlewisjr72 July 2012
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