seanscott1972 Member

Replies

  • Name: Sean Height: 5' 11" Starting Weight (1/1): 391.1 lbs Goal Weight (1/31): 370 lbs 1/1: 391.1 1/8: 384.4 1/15: 374.2 1/22: 370.7 1/29: 360.5 1/31: Loss/gain for the week: -10.2 lbs Loss/gain for the month so far: -30.6 Struggles or successes of your week: I've lost almost 10 lbs more then my goal. I've been doing a lot…
    in January 2015 Weight Loss Challenge Comment by seanscott1972 January 2015
  • I too work a rotation of days and nights from 6 to 6. I have been making sure that I have extra almonds, greek yogurt, instant almond and fruit tucked away and drink plenty of water. That way if I need a little extra to snack on I have it. Even if it makes me go over on my daily calories. It's better then extra calories…
    in Any night shift users out there? Comment by seanscott1972 January 2015
  • Name: Sean Height: 5' 11" Starting Weight (1/1): 391.1 lbs Goal Weight (1/31): 370 lbs 1/1: 391.1 1/8: 384.4 1/15: 374.2 1/22: 370.7 1/29: 1/31: Loss/gain for the week: -3.5 lbs Loss/gain for the month so far: -20.4 Struggles or successes of your week: All the work I am able to do around the house now is enough of a work…
    in January 2015 Weight Loss Challenge Comment by seanscott1972 January 2015
  • Name: Sean Height: 5' 11" Starting Weight (1/1): 391.1 lbs Goal Weight (1/31): 370 lbs 1/1: 391.1 1/8: 384.4 1/15: 374.2 1/22: 1/29: 1/31: Loss/gain for the week: -10.2 lbs Loss/gain for the month so far: -16.9 Struggles or successes of your week: Still haven't added cardio yet. But I am getting energy back and getting…
    in January 2015 Weight Loss Challenge Comment by seanscott1972 January 2015
  • Name: Sean Height: 5' 11" Starting Weight (1/1): 391.1 lbs Goal Weight (1/31): 370 lbs 1/1: 391.1 lbs 1/8: 384.5 lbs 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: 6.6 lbs Loss/gain for the month so far: 6.6 lbs Struggles or successes of your week: Pretty good week of getting back in the weightloss mode. Haven't started…
    in January 2015 Weight Loss Challenge Comment by seanscott1972 January 2015
  • Name: Sean Height: 5' 11" Starting Weight (1/1): 391.1 lbs Goal Weight (1/31): 370 lbs 1/1: 391.1 lbs 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
    in January 2015 Weight Loss Challenge Comment by seanscott1972 January 2015
  • As a person who has a hard time controlling binge eating I put a lot of thought into my once a month cheat meal. I already have them planned for the next five months. Lobster Mac & Cheese with Garlic Bread drenched in garlic butter for May, An Amazing Burger and fresh cut fries (not fast food) for June, Seafood Poutine…
    in What are your binge day calories? Comment by seanscott1972 April 2014
Avatar