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Hi. I was wondering if I'm burning more because I'm out of shape (working on it though). I read this in another forum: "....if you were to do the same work with an out of shape person and a fit person with the same stats, the out of shape person would burn more." Is this true? It kinda makes sense. What seems like a very…
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Thanks. That's what I thought. Do you know of a good HRM I could get. I got a Timex Personal Trainer Heart Rate Monitor. Or is there a way to recalibrate it or something?
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Hi. I'm a little confused about the incline on the treadmill. If the incline on the treadmill reads 5, does that mean it's at 5%? Cause going steeper than 5 makes my lower back hurt :/ Also, after walking for 1 hour at 3.5-3.8 on that incline, my HRM said I burnt 912 calories! Is it crazy? Or is that actually possible?
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Hi. If the incline on the treadmill reads 5, does that mean it's at 5%? Cause going steeper than 5 makes my lower back hurt :/ Also, after walking for 1 hour at 3.5-3.8 on that incline, my HRM said I burnt 912 calories! Is it crazy? Or is that actually possible?
