daniellerprescott

I think once per week is prob the best, but I bought the weight watchers digital scale and it is addicting, I weigh in every night now...whatever keeps you motivated, daily keeps me on track because it is on my mind and I can focus each meal/work out. :heart:

I just had the panini for lunch, soooo good, you put it on a toast thing in the microwave but it tastes great, chicken and mushroom on some flat bread. I recommend it to anyone and it is 280 calories for two slices, not bad.

I just started going back to the gym last week...combo of walking and bike. I also took two long walks with my dog this weekend but my shins are killing me! I do stretch my legs often but I am not sure what is causing this? What helps? Will it heal? Any help would be appreciated... Danielle:grumble:

Good luck and stay close, you have some great tips, :love: Danielle

I totally agree with everything! Offices are hell for dieters! I work for women to women, we specialize in women's health, hormonal balance and weight loss and there is still candy floating around! Sometimes some of us healthier eaters will bring in treats from Whole Foods, yes they can still be fattening but they have…

Great job, I weighed in also, lost 4 pounds too since Monday! I only went to the gym twice, but the logging of food is helpign!

:flowerforyou: welcome and good luck, this website rocks and will help you greatly, logging food is the best way to stay on track... Daniele

:mad: I agree, this is my first day but I was over protein and over carbs too, I had some shrimp-not fried-for lunch with brown rice-not fried thinking this was a good choice when working out, I agree with the statement about needing protein to work out...our bodies need good protein, fat and good cholesterol to function…

:flowerforyou: Thank you so much, 40 seems like so much and so far away, but I have always been active and will continue to go to the gym and try to eat right. The food log really helps me to see where I am at and since I am in front of the computer all day sitting on my butt-It is one good thing! Thanks again

:tongue: For my health To be a curvy beautiful woman-that's in shape To get in great condition to have children in a year or two

I am 40 pounds overweight, and I want my old self back, but love food, junk and have no will power...Hope I can stay on track.