Janeyg49 Member

Thanks.....can't believe they have been married nearly a monrh now!! I'm going to weigh in later today. I have done 3 really long bike rides and food wise have eaten really healthy although we did meet up with friends for wine n tapas yesterday!!! How is everyone else doing????

Glad to see some fellow runners have joined in. Welcome everyone. I went on 17k bike ride this morning as my hubby wanted to join me but he doesn't like running .....anyway we did a great route and hope to go again tomorrow despite me having a bit of a fall in the first 10 mins!!!! Only minor bruising!!!! What is everyone…

I weighed yesterday but had mad hectic day at work so didn't have time to post weight is 62.500kg I'm gona go really low on carbs this week and no alcohol!!!

Tomorrow is D day!!!! I suggest we all weigh in and say what exercise we aim or have done .....good luck everyone :smile:

Good idea but I don't say goodbye to my daughter and grandchildren till tonight. Tomorrow and Friday is busy work days so Sat being the 1st will have to be my start date!!!

My current weight is 62 GW 59 by end Sept. I'm going to be restarting 30 day shred but doing it alternative days and running the days inbetween I'm also going to do some bike rides in the evenings and perhaps a couple of sessions at the gym in the evenings and Sunday off. I'm not sure that I am going to record all my…

Thanks it was an amazing Spanish wedding....shame I didn't get to my goal weight but now is the time to get back into action. What excercising is everyone planning on doing????

I guess we post our start weights and goal weight and just encourage each other here and if you need your butt kicking we can send you a virtual butt kick!!!! Sat is1st so all weigh in on sat and then keep posting your ups and downs....I have been trying to loose my last 3kg for ages now so any good ideas would be welcome…

Hi Angelina Yes I used Scoooby to do my figures but wanted to increase slowly! I'm not going to get as much exercising done for remainder of August as I have my daughter visiting and my sons wedding and also other family members here for the wedding ......so with that in mind I was scared of upping cals too much and…

Ditto for me too!! I am 5ft4 and 137lb goal of 130 but nothing moving at mo so reduced cardio and upped calories to 1500 as was on 1200. Now just doing HITT most days and having a rest day. I have stopped weighing myself so we will see how it goes. Good luck to you too hope you reach your goal soon ;-)

I was on 1200 and doing a good amount of excercise, I wasn't loosing any weight and I started feeling ill!!!! I joined the group eat more to weigh less, upped my calories to 1500 but really healthy (apart from the odd glass of wine lol) and I am now feeling great and have lost 1 inch from waist - 1 inch from hips and 11/2…

I am 15 days into the shred and love it. I do a 40 min run/jogging before it 5 mornings but was thinking about dropping the run and adding the ri30.....I mainly want ti tone now and just loose my last 2 kilo....what do people think???

Weekly goal: 3500 Mon day 1 cal burned:370 - 45 mins circuit training general Total left :3130

Yup def my downfall to!! But I have managed to cut it back to once a week and then only a couple of glasses. I have the odd red wine now and again but this is fantastic progress from drinking it every night. I live in Spain and in the hot summers its hard to resist but I have started drinking fizzy water with a slice if…

Hi I am 48 years old 5ft 3 1/2 medium/small frame and apple shape current weight is 136lb and goal is 130 I am a nice size 10 uk but would love to be a size 8 again. So far I have lost 15lb please friend me ;-)

I would like to be 59kilos by Aug 11th my sons wedding so I have 2.5 kilos to go and then that is a total loss 13 kilos .....but running out of time :-(

Maybe your body has adjusted to the excercise you are doing. Change or vary your routine. The same happened for me for a month or more I lost nothing so I stepped up my excercise and changed what I was doing and started eating more ....and the weigt has started to come off again ;-)

Hi I have been on mfp for 15 day. I am currently on level 2 day 2 30 day shred and would like to do insanity after I have finished. I am loving the results I am seeing and wanr to continue keeping fit and healthy ;-)

I am on day 8 level 1 and plan to start level 2 alongside it!!!! I need to complete it by 7th Aug as all my family are coming over to Spain for my sons wedding. I will let you know how I get on!!!!

I need to speed up my shred as I have my son's wedding on the 11th of sug. I am on day 6 of level 1 and tomorrow I intend to do day 7 and day 1 level 2 back to back as advised....I will let you know how I get on!!!!

I am now on day 5 and have lost 2 1/3 lbs ;-) ;-)

I am on day 2 level one of the 30 day shred. I also go running. It's tough but when the sweat begins to pour off me I can only think of how my body is going to look soon ( I hope) I could do with some other 30 day shred friends so please could you add me and then we can encourage each other. I have my sins wedding in 27…

I don't see myself as middle aged either but I'm over 40 and just joined and got no friends yet lol