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Over 50 female newby!!!
Hi just joined again!!!! I was here a few years ago but life has got in the way, I've been ill, had to give my business up and yes I've put weight on!!! But I'm back on it now, I've joined a gym, I go swimming and I'm counting my calories, it's hard as I have hypothyroidism too, I'm going through the menopause and I love…
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Loose 3kg in September
Hi I have just had a break of nearly 3 weeks whilst celebrating my sons wedding and havung lots of family and friends iver from the UK. Now it is time to get back to 'normal' and back in the weight loss frame of mind .....so if you too need to get back in the saddle and join me for mutual encouragement, please do!!!
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Just joined EMTWL
Hi I have been on a plateau for a while then lost 3 lb in a minth then gained 2 lb so.......here I am. I previously lost a stone. My cw is 137 gw 130 I was on 1200 but just upped to 1500 my height is 5ft 4. I do about 60 plus mins work out a day mainly cardio but also HIIT. Any advice please and friends too would be great…
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Hi all
Hi I have just joined today....I have been on a weight loss plateau for ages after loosing a stone. Hopefully with taking up running and joining this I will loose the remaining lbs before my sons wedding......
