Loose 3kg in September

Janeyg49

Hi I have just had a break of nearly 3 weeks whilst celebrating my sons wedding and havung lots of family and friends iver from the UK. Now it is time to get back to 'normal' and back in the weight loss frame of mind .....so if you too need to get back in the saddle and join me for mutual encouragement, please do!!!

xxtwinie2xx

i'm in on the challenge i'm starting to lose motivation to workout and exercise when i am so close to my goal losing the 3kg would get me there

CW: 56.4kg
GW:53.4kg( in September)

monasuli

SAME HERE!!! I have lost motivation to do anything!!

CW: 66 kg
GW:63kg

leahartmann

I´m in! But sorry to sound stupid, how does this work? How do we keep track on one another? I feel a little discouraged. It´s very difficult for me to lose (medication...) and I need some one to kick my butt, when I eat unhealthy.

CW 67.5 kg
GW 57 kg

Janeyg49

I guess we post our start weights and goal weight and just encourage each other here and if you need your butt kicking we can send you a virtual butt kick!!!!
Sat is1st so all weigh in on sat and then keep posting your ups and downs....I have been trying to loose my last 3kg for ages now so any good ideas would be welcome
Xx

trinaesguerra

Good luck!!

i'll add you as a friend and we can keep each other accountable

and congrats on your son's wedding!

Janeyg49

Thanks it was an amazing Spanish wedding....shame I didn't get to my goal weight but now is the time to get back into action.
What excercising is everyone planning on doing????

trinaesguerra

lovely!

i try to do cardio (like the bike or the strider) because it's easiest to log on mfp but i know i should do some weight training.

i like aiming for 600 calories but usually do 300

i also have bob harpers beginner dvd which is AWESOMELY hard!

what do you do??

Zvyezda

Great challenge and nice to have something in KGs! 3 KG 'should' have been enough to get to GW but I let myself go the past couple of weeks (birthday and relationship probs) so I put on a couple. Ready to get back on the horse though and really push myself. I will weigh myself on Saturday.

For exercise I got to the gym 5 x per week (mix of cardio and weights), yoga 3 x PW, 1x pilates and strength and conditioning and 2 x zumba. I also intend to start at a swim club in September :-) I don't have an issue with exercise I just need to work harder on what and how much I eat!!!

Good luck everyone.

EllaNovella

LOSE. LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .LOSE .

thescottishone

hey there...I notice that you and i have similar CW and TW - I am 77kg and aim to be 67kg. Do you want to team up to motivate each other? I have just joined today so am just getting to know my way around!

Janeyg49

My current weight is 62 GW 59 by end Sept. I'm going to be restarting 30 day shred but doing it alternative days and running the days inbetween I'm also going to do some bike rides in the evenings and perhaps a couple of sessions at the gym in the evenings and Sunday off.
I'm not sure that I am going to record all my calories because I get too hung up and obsesed but I will eat good healthy food low carb high protein and low fats/sugars. But before that I am going to enjoy a family BBQ tonight!!!

trinaesguerra

I reckon we should set the foundation now so in sept we'll have momentum.. how about we start going hard now?

or has everyone already started

Zvyezda

Started again yesterday after a far too indulgent bank holiday. Over the past couple of weeks I've put on about a kilo and a half so I'm hoping I can lose some of that by Saturday already so I can start losing 'new' weight!!

Janeyg49

I reckon we should set the foundation now so in sept we'll have momentum.. how about we start going hard now?

or has everyone already started

Good idea but I don't say goodbye to my daughter and grandchildren till tonight. Tomorrow and Friday is busy work days so Sat being the 1st will have to be my start date!!!

mulcahya

I'm in! My goal weight is 0.5kg less than my current weight, but i'd REALLY like to be 2.5kg lighter. So 3kg sounds perfect!

CW: 60.5kg
GW: 57.5kg

Exciting

Great idea!

gainingalife

I'm in !! Hoping to lose 4kg but at least with this I HAVE to lose three

sw 74 kg
ngw 70

leahartmann

I´m in for saturday. I have had a very good friend visiting and really haven´t payed attention to my weight while she was here. Put on 0.5 kg in a few days. I´ll weigh in saturday. My exercise will be at least a hours walk every day and running twice a week. I´ll do cardio exercise 0.5 hour three-four times a week. That doesn´t sound like much, but I have to be realistic. :ohwell: I´m excited to begin!!

Janeyg49

Tomorrow is D day!!!! I suggest we all weigh in and say what exercise we aim or have done .....good luck everyone

leahartmann

And here we go! :happy: september 1.
CW 67.7 kg

xxtwinie2xx

weigh in at 55.5kg

708Vivian

I'm in. My goal weight is 5kg away and 3kg this month would be almost there.

CW 63kg
GW 58kg

Janeyg49

I weighed yesterday but had mad hectic day at work so didn't have time to post
weight is 62.500kg
I'm gona go really low on carbs this week and no alcohol!!!

Heather_Mumma

Hey all I would love to join in!

CW as of yesterday is 82.6kg
So would LOVE to get out of the 80's by the end of the month!

monasuli

hey everyone!

CW:66kg

Hows everyone doing?

trinaesguerra

was feeling like cr@pola this weekend but will get over it (cos it's just in my mind) and going to go on the bike tonight whootwhoot we're in September!

dominikaro

Can I still join? I'd love to lose 3kg this month! My CW is 58 and my GW is 48 (before you say anything, I'm 158cm tall so it's a healthy weight for me) so still 10kg to go!

My second challange is to be able to run 10K in the end of this month. Right now I'm just about running %K without stopping. Does any of you run as well?

talamer

I'm in!! lets kick some butts!

30th September is my Birthday and I wanna lose at least 2kg before that!

My GYM this month is outdoors!! ONLY RUNNING RUNNING!!! do 3-4 times per week (6 km per run)..

CW: 67
GW: 64!!

Let do this! feel free to add me as friend and please add a msg too

dominikaro

@talamer: Great, another running person! I need to stay motivated to run, so I'm happy you're here:)

Natashaa1991

im in!!

talamer

@dominikaro Thanks a lot would like to support you as well I already challenge my self to do 3 runs per week at least for continuous one month I'm using Nike+ run app on my GS3 and it is keeping me motivated and focus on running I have been doing many workouts before and of course went to GYM for strength training but this month I will only run to burn that fat from my body so lets do it!!!

feel free to friend me