dispatcher939 Member

I struggle with maintaining B12, I have to take shots 2xs a month and still hang on the lower side of normal. Doctor's suggested high iron food along with cooking in an iron skillet( not sure that makes a difference) along with a vitamin daily.

Thanks

Hello: I am always looking for new supportive friends on here, anyone can add me.

Good post, sometimes you need a little humor to help your mood and the way you look at things.

I really appreciate all the advice, these are things I wouldn't have thought to look for. The doctor is going to try and squeeze me in if they have cancellation before my scheduled appointment.

I drink a gallon a day more on days I work out, How much should I up my water intake?

Thanks! I have an appointment made it is just a month away :(

Thanks, I will try this and see what happens. I will have to keep a log with all this information in it for the doctor I am sure it will be helpful for her to have.

I will have to watch this, Thanks!

I drink about a gallon of water daily, I try to drink more on workout days, should I drink more than that?

My sugar has been staying in the high 90s I haven't checked my BP but I will have to do that and see what it is after working out

feel free to add me, i am always looking for positive people

Lindsey Stirling Moon Trance

Good luck to you, feel free to add me , I have lost 54 and still have 50 more to lose.

Little by Little does the trick! Good post thanks for sharing

you can add me if you like

I am friendly all day with work, kids, and whatever else I have to deal with. My gym time is me time and I zone out because I have a limited amount of time to get in my work and get back home to mom duties. I will not be rude to people, but I don't go out of my way to socialize with people in the gym. I know most of the…

Congrats!

feel free to add me

Hello New on here, I am a single mom to an 11 year old boy. Been doing it on my own for the entire time. I have the best family though they have really helped me out and been there though it all. Good luck to everyone on your weight lose journey! If you want to add me as a friend please do I love having the support system…

I am looking for more friends, having the support is such a good thing, anyone can add me.

Beginning Gluten Free can be tough! After 4 years of being miserable I was finally diagnosed with a gluten intolerance. I am only 2 years into this and I still struggle with it. I still have moments when I read a label and second guess myself. I have a rule of when in doubt leave it out. If I am unsure I just don't eat it…

I will have a cheat meal one day a week but I still try to stay within my calories for that day. I don't want to ruin what I have worked so hard for and I don't want to go back to where I was in my eating habits. I will go over calories at times usually during holidays but I work out a little more so I don't feel bad about…

Welcome, Feel free to add me to your list, Good luck on your journey!

Check out jessica bass byrge on youtube, she has some great workouts that are also fun.

Welcome to the group!

Try mixing it with your Wild Berry Formula 1

Welcome, Feel free to add me to your list

I use the aloe, the best way I can explain the benefits is it helps everything from the mouth to the south. I get the mango flavored one which taste much better (to me anyway) I do 3 capfuls in 4 oz of water then I drink my tea, shake and take my tablets. You can mix it with your tea as well if you don't want that many…

Hello all! I am new to the group