dispatcher939 Member

underarmour and I believe it is champion have no show, no ride, moisture wicking, panties they come in boy cut, bikini and thong. I like having that extra layer between me and whatever might be on the gym equipment.

Thank you for all the information!

Thanks,Those are two levels they are testing along with my thyroid. So figured I would start doing some research on them and get my list of questions/concerns ready for the doctor when I get all my results back.

You just have to lace your shoes up and go. Start walking first, then add in intervals of running into your walk ( example 2 mins walk then 1 min run rotate for duration of your work out). Up the intervals as you see fit. You can also look at Couch to 5k training program. Hal Higdon has some great walking and running…

I had to give up beer and any alcohol that has wheat, rye,barley, malt or malt flavoring in it( just to name a few) because I have Celiac Disease. I will drink but it is very rare for me to do so because it is not easy to find something tasty and gluten free to drink. Not drinking has not effected my weight loss either…

I won't eat peanut butter, can't even stand the smell of it.

I have 8, one of which bleeds color when I sweat which really sucks but the bra is super comfortable so i don't mind. The problem I have is nipples showing through because there is not much padding to prevent it. Anyone else have the problem?

Just picked up my Race Packet for my 1st 5K since surgery and I can't wait!

Check you local sporting good store they might have what you are looking for or try fabletics.com Running leggings is what I call them and people usually know what I am talking about. Not sure if that is the proper name or not but it is a start.

I am colder now after losing weight I just wear layers or have a jacket with me at all times.

You can find some great support on MFP. You can add me if you would like. Good Luck on your journey!

Never compare your chapter one to someone else's chapter 20. Take baby steps and focus on you and what you need to do not what everyone else is doing. I write all the negative things I think about myself down then go back and write a positive thing for each negative one. It has really help me change the way I think of…

Being unattractive doesn't make you creepy. Saying rude comments, following people to their cars and trying to grab females in the gym makes you a creepy d-bag. But what I find creepy and what you find creepy could be totally different.

Wish I would have thought of that, I just ignored him and continued on with my work out. He got kicked out of the gym a few days later because myself and several females reported him for being so creepy. So it all worked out in the end.

Worst thing I have heard is while running on the treadmill a male told me he had another cardio exercise I could do with him and gave me a wink.

“It Takes 4 Weeks for You to Notice Your Body Changing, 8 Weeks for Your Friends to Notice, and 12 Weeks for the Rest of the World to Notice. Give It 12 Weeks. Don’t QUIT!” –Unknown Not sure how accurate this is but this is what I used when I started my weight loss journey. Keep up the good work.

Very True, they are like bottomless pits!!

My son who is 11 uses my Herbalife Formula 1 shakes all the time. He loves them! He usually has one for breakfast and then one for an after school snack. He still eats like an normal 11 year old would. He has never been a big candy/ junk food eater so I have been really luck with that. However I have to tell him when to…

I have been on several different birth control pills, patches and shots. I only gained weight with the shot, the rest of them I couldn't take because they gave me migraines. I am now using the IUD as birth control and I have had no problem with gaining or losing weight with it.

Hi , you can add me if you like

To feel comfortable in my own skin

My friends went through my closet to get what they wanted then I donated the rest.

You can substituted items like spaghetti squash instead of using noddles, use cauliflower to make a dish similar to baked mac and cheese , also zucchini make a great pizza crust! I use almond milk instead of cow's milk and you can find some good dairy free cheeses as well. Check out King Arthur's Flour website they sell…

Crockpot meals are great, they are easy and usually makes enough to last a few days. You can also prep them on the weekend and freeze them until you are ready to throw them in the crockpot.

Mine was when a friend of mine's child patted my belly and told me that I had a belly like Santa...OH HELL NO!!!

The rudest things I have ever heard about my weight: from my mother Do you want to eat that, should you eat that, you should really think about cutting back, you look pregnant, is that a double chin, you look like the girl that turns into the blueberry in willy wonka, if you loose weight you might find a boyfriend, Can you…

Only you can decide if your area is safe to run in. I run alone all the time, I carry a small hand gun (make sure the safety is on) with me or pepper spray depending on when and where I am running. I always have my phone with me as well since I use it for tracking my run and for music. If you don't feel safe running…

My son's name is Avery My Great Grandfather's name was Pink Chester We also have an Odie in the family ( it was from a long time ago but still funny) I dispatched for 911 so I have heard some great names. Here are some that I can remember of the top of my head Orangejello and Lemonjello Lon Dong We Wei Christopher Hammer…

My son went through a phase like this. He also went through a I just want to destroy everything in my sight phase. People handle their emotions differently you just have to make sure that he is expressing them in a way he doesn't harm himself or others.

Thanks!