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Vitamin D and B12 Levels
How much do Vitamin D and B12 levels affect weight loss? Would it be better to take a supplement or can you get enough from diet alone?
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Have you heard of the Herbalife La Bamba Diet???
I have a lady that buys Herbalife from me ask about this, So I googled it and found some information on it. Has anyone ever heard of this through Herbalife and/or actually done it. If so what were the results? Here is a link that I got some information from there are several more out there with pretty much the same…
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New to Crossfit
I am new to crossfit ( one work out new) I loved it! I am not up to the weight that they are suggesting on the WOD yet. Any suggestions on scaling the workouts or the best way to build up the weight?
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Headaches After working out???Why??
I have been getting these severe headaches after each workout. They start in the back of my head between my ears. It feels like someone is squeezing my head. I have taken OTC meds to try and help but it doesn't work.I can put an ice pack on the back of my head and a cool rag over my eyes to help dull the pain. After about…
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Music that Motivates
What do you listen to while working out? Do you listen to the same type of music when you are lifting vs cardio? What is that one song that helps you push through to finish your workout? Do you even listen to music while working out? I listen to heavier rock music when doing weight training (Five Finger Death Punch,…
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Fat Talk Must Stop
Fat talk: that voice in your head that is telling you, you are fat, your thighs are too big, your arms jiggle enough that you might fly away. That voice is your worst enemy and that voice is you! We are own worst critics and we tell ourselves everyday how awful we are and put ourselves in this tailspin of guilt which make…
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Has anyone tired the 21 day clense?
I am wanting to this but I haven't found anyone else that has tired it so I could get some feedback. Any suggestions on comments on this clense. I would like to have an idea of what to expect from it.
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How to make gluten free kid friendly?
I have to be on a gluten free diet due to having Celiac disease, however my son does not. I try to make things that he will like gluten free without him knowing, but he always complains about the taste or texture being different. He is a very picky eater! I do not want to make gluten free for me and then cook something…
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New Member
Hi! My name is April, I just joined the group. I am hoping to make some new friends and gain some support on this life style change. Being a single mom of a 10 year old boy and working doesn't make it easy to find time for yourself. I am trying to force myself to be a little selfish and take 20 mins a day for "me time"…
