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I have a few of their books, the supermarket survival guide and the under 200 cal recipes.
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Some doctors can measure a body fat % as well. If you're losing inches and not pounds it would be because your fat in melting with the build of muscle. Muscle weighs more than fat but takes up less room and so you are turning fatty muscles into lean ones and the inches are coming off which is better than the measurement on…
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I'm brand new here and I have to say that I just love this post. I haven't lost anything yet however the most I have lost was an average human leg. This is a great post for motivation. I'm hoping to lose the complete set of oxfords and a 3 gallon tub of premium ice cream.
