cavegrl140

Sugar consumption. Our calorie consumption has gone up steadily in the last 3-4 decades and we've seen a direct correlation in weight gain. I'm a huge huge fan of Dr. Robert Lustig. The man speaks the truth.

Good Lord... I've lost THAT much pizza???

AMAZING! You look incredible, and I am so happy to see your ticker say you've reached your goal! How awesome for you and how awesome that you were willing to help out another person along your journey! Kudos to you!

Fantastic attitude!

As long as you're trying to get healthy and not just see a dramatic drop in the scales, I say knock yourself out and let him know he's behaving like a petulant child. I'm fairly certain he loves you and doesn't want you to drop into old unhealthy habits of eating disorders. Sometimes, however, the way a person says things…

It is GORGEOUS on you. Of course I'm wickedly jealous because I want a freaking wedding so badly it's killing me. I wanna be a pretty pretty princess like you!

Your eyes are INCREDIBLE, Rosie!

Fantastic!

I just spit out my water laughing. That's too funny and so apropos! :)

I'm so glad to have met a fellow paleo girl. I came aboard the train at the end of September, 2011, after initially watching a documentary on Netflix out of boredom. It was called "Fat Head" and I was very intrigued. I have lived the low fat high fibre diet for at least 20 years since I was 16 and a chubby teenager. I have…

Melons are the most sugar filled fruits and have the highest glycemic index rating. Berries are your best bet for lower cals and sugar content.

Keep it up! You're on an awesome path!

Hi Ashley, I'm willing to help you out with what has worked for me. Personally, I'm a Paleo kinda girl which ultimately leads to a low carb lifestyle given that I don't eat any grains at all. I have been very creative with recipes and have found a multitude of websites that have rocked my world! What got me started was…

@thejoyoggod, your water is tracked in your diary. There's a little picture of a glass and each time you add a cup of water, the glass fills up. I always try to have my glass overflowing by the end of the day. This means I pee a LOT, but hey... It's good for you! :)

WOW! Check you out! What a motivational loss!

Nice going! Well done, girl... Keep it up! And, yes, you CAN see a difference already :)

You are awesome! Keep it up! You look fantastically HEALTHY!