vikdexkaykai Member

Hey, I'm 5'9 Starting weight: 272 lbs (the day I gave birth to my daughter (almost 2 years ago) Current weight: 218 lbs Mini goal: to get under 200 lbs Big final goal: 170 Feel free to add me as your friend and view my profile...I have a few pics there!:tongue:

Been there, done that! You name it...Weight Watchers, SouthBeach, Atkins, Cabbage Soup Diet, No carbs, No sugar, High fat...shall I go on??!! These fad-schmad-crap diets don't work! WHY? Because unless you're not going to eat like that FOR THE REST OF YOUR LIFE, it's not REALISTIC and therefore YOU WILL FAIL!! You may…

I agree!!! Well done, now you can change your profile name to: Igotkickassmusclenow....lol

You look amazing! How tall are you? You're before picture kind of looks like me right now (I have a bit more size on the hips though).

Agreed!

Beautiful!!!

Hopefully that "new car" would already have "new tires" on it! LOL

A WINNING LOTTERY TICKET WITH A HUGE JACKPOT ... AND TAX FREE OF COURSE!!!!! :laugh:

LMAO!! :laugh:

Love this!! So true! I agree with the veggies and fruit with lots of water!!!

LOVE THIS!!! Wahoo!!! LOL

NAKED...always, first thing in the morning, right after I pee :tongue:

Thanks I was wondering the same thing!

NOTHING...ANYMORE! I've given up various foods/drinks before, but to be honest, it just wasn't a realistic thing to give it up and "never" have it again. So I would EVENTUALLY fai! Instead I've taught myself to enjoy my fav foods (french fries, burgers, cakes), and drinks (mainly diet pop/soda), but in (yes here comes the…

Thanks for all the support and not making me feel worse then I already did! Jenn :flowerforyou:

Today I'll stay on track because... I've been off for a few weeks and feel like crapola...and if I don't, I'll undo everything I've already done and that WON'T HAPPEN!!!!!:tongue:

Unfortunately it's no longer a craving...I had chicken finger and fries/onion rings AND a brownie! (shhhh don't tell anyone!!) But in my defense, I'm about to hit the gym!!! :flowerforyou:

Thanks...I'll check that out

That's awesome information! Thanks so much!!! :wink: I understand the drastic change in numbers now (ps. math was never my strong suit!! :laugh: !!!!

Amazing body transformation!! Well done!:wink:

I'm east scarborough!

You looke AMAZING!!

Going by the below link, it would appear that I'm a small framed woman. Who knew?? Not me! LOL I'm 5'9 with a 6" wrist!:ohwell:

Well then I guess I'm small framed as I can overlap my fingers (not by much mind you), so maybe somewhere between small and medium framed, I suppose! This is surprising considering EVERYONE has always told me that I'm large framed because I have a small waist (35") and large hips (49"). My hands and feet are the thinnest…

So I just calcuated it using an online TDEE calculator and it said 2137. Take that minus 10% would be eating 1924 cals. Does this seem better? I'm thinking of changing it to 1500 cal intake/day. :indifferent:

I'm with ya on that one! I'm looking to start it tomorrow morning. I'm excited for the results but scared for the difficulty/pain! I'll start it with ya!

Bump

I'm in the same boat ladies! 5'9, 218 lbs, goal 160 and fit as hell!!!

Saw the pics....AMAZ!!!! You look great!

I've done this too!!