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How does the # on the scale relate to your emotional state?
Hi all, This is my history of scale related problems. I start with a weigh in. I eat well. See some good change on the scale so I weigh myself daily every morning after my first void. The scale keeps going down, little by little and I feel GREAT. Then it slows down or stops and there goes my emotional state. I feel crappy…
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5'8, 31 female looking to loose 60+ lbs! Wanna be friends?
Hello all, I've been a member since July 2012 but have been off for quite some time. I'm back on and looking to add new friends who will help keep me motovated and where I can do the same. I'd love to hear your success stories or just geting started stories! Looking forward to hearing from you,:bigsmile: Jen Feel free to…
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ANYONE FROM TORONTO AND SURROUNDING AREAS????
HI MFP PEEPS...I'M LOOKING FOR PEEPS IN MY AREA THAT I CAN KEEP UP WITH!! I HAVE A LARGE GROUP OF FRIENDS FROM THE US AND UK, BUT WOULD LIKE TO FIND SOME IN THE TORONTO AND SURROUNDING AREAS!! JENN :flowerforyou:
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Where are the 5'7-5'10 WOMEN with small waits/big hips at?
Hi ladies, I just deleted basically my entire friends list, with hopes to start over with ladies that are only specific to me, or that I have similarities with. I hope this will help encourage me, and that we can struggle together. :wink: I'm not sure what my current weight is as I refuse to get on the scale. But I'm…
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How to enjoy take out and still lose...
Hi all, I'm reaching out for some motovation. I LOVE take out! I LOVE desserts! I LOVE diet sodas! How do I enjoy these, realistically, and still lose. My history: I eat well for a few days...then fall off for a few days which equals in ZERO weight loss. Quite frankly, I'm tired of ZERO weight loss. I know that weight loss…
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CALORIES? CARBS? FAT? SUGAR? SODIUM? WHATS YOUR FOCUS?
Hi all, I was just wondering what you pay more attention to, calories, carbs, fat, sodium or sugar. The reason I ask is because I'm finding it impossible to keep under all the categories. I may be under in the calorie department but over in other areas. Sometimes I think that it's only calories that really count, but I…
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Good at work, bad when off...help!
Hi everyone, I guess I'm just looking for some encouragement and support here. Maybe similar stories to help me not feel so alone and any suggestions??!! So here's my problem...the days that I'm at work, I do really well! My eating is in control (maybe because I only have what I packed), and I always hit the gym on my…
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What's your ultimate CHEAT DAY/MEAL look like??
Hi all, Seeing as most of us are on here to lose weight, which assumably means we LOVE food (and not the healthy type), what is your ULTIMATE CHEAT DAY/MEAL look like???? What is your gulity pleasure????? :grumble: WARNING:frown: THE FOLLOWING TALK OF FOOD MAY MAKE YOU SALIVATE AND SEND YOUR CRAVING INTO OVERLOAD!!! YOU…
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Haven't logged in for a while...
Needing some motovation please... So I haven't logged in for about 2 weeks, on and off. Truth is...I lost motovation! I stopped working out for the last week and have been basically eating whatever I wanted...so I'm feeling like crap now (don't know if I gained anything since I refuse to go on the scale)! I always seem to…
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Anyone from TORONTO??
I see alot of my UK and US peeps on here, wondering if anyone is from the T.dot?? :wink:
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Calorie Confused...Suggestions please?
Hi everyone, So I'm a little confused with MFP's plan for my caloric intake. It says I should be eating 1337 calories but that would be WAY under my basal metabolic rate of 1776! Here's my stats: Height: 5'8 Weight: 218 lbs Age: 30 Body fat: 44% TDEE: 2442 Measurements: Chest-40" Waist-36" Hips-48.5" Here's my current…
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Confused...MFP and MY calorie calculations don't add up!
Hi all, So when I input my data into MFP, it says in order to lose 2 lbs/week, I should eat 1240 calories/day. (I work as a nurse but sit at a desk 75% of my 8 or 12 hour shift), so I put that I'm sedementary to underestimate my activity level. I try and go for a walk on my morning coffee break (totalling 15-20 minutes,…
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Any success stories with 30 day shred...
Hi I'm just wondering if there is anyone with more than 50 lbs to lose that have done the 30 day shred. I'm 223 lbs and wondering if I would be able to do this. Did you find it challenging? Have you stuck with it:? What time of day haveyou found better to do it? Do you watch it on the computer (You Tube) or have the DVD?…
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New to MFP and loving the support
Hi all I'm from Toronto (Scarborough) and have decided that I will no longer say "I'll start tomorrow" or "it's just a small piece" or "just one fry", anymore. Part of me getting to this point was admitting to myself that I'm addicted to food!!! Second was to admit it to other people. Now I can proceed on!!! I think MFP is…
