whitfieldtc

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  • Low fat homeprepared tuna or chicken salad with whole wheat triscuits, fresh veggies and fruit, low cal applesauce, or a wedge of lughing cow cheese with triscuits, progresso soups, a low sodium low cal low fat frozen dinner (yuck I just threw that one in) sandwhichesaregreat if the nitrates bother you get the deli meat…
  • Columbia SC feel free to add me as a friend, I need as many as I can get.
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