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Honestly, my biggest motivator is watching shows like Extreme Makeover Weight Loss Edition, I Used To Be Fat on MTV, etc. (you can watch old episodes on hulu and the networks websites). For me, seeing that the people on those shows are able to exercise and diet when they are as overweight as they are makes me realize that…
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As a guy I would have to say it's more about the effort that you're putting into getting your body back than it is the amount of time it's taking. If you give yourself a time frame, it gives you an excuse to keep putting it off, at least that's how I work. If you're eating right and exercising the weight will come off,…