gpstaaf

You mean lack of sleep? All I know is working night shift added some pounds on. Your body wants to naturally shut down and since sleeping isn't an option the only way to refuel is to eat. Granted it could be something healthy but it still screws things up. Also,you are still hungry in the morning when you get off of work…

Hi there! Just started today and am reading as many posts to help me figure all this out. I need to loose 30 or so lbs to be within my desired BMI but also just to feel better. I will be turning 50 in a few weeks and there's no time like the present to start to get fit. Tried other programs but trying to figure out points…