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Sticking to keto until Thanksgiving/my birthday weekend, then again until Christmas. I have gained 15-20lb in the past year due to many stressors, emotional eating, an atrocious diet and cutting out exercise. I really just want to put a dent in this to motivate myself to continue! Ultimate goal is to get back to 120 where…
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I have been doing paleo for over a year now, and entire cheat days are still completely out of the question for me.. However, I will have a cheat meal, or a cheat "snack/treat" with a meal on occasion. Personally, a whole day is detrimental to my routine.
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Running is running.. And that's all that really matters. It's still faster than sitting on the couch. Give yourself more credit.
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I am choosing to not disclose any such information. ;)
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Member since 2010.. I've been more active on here recently. I always love new friends. :) Everything you need to know about me is in my profile, but feel free to add.. I won't delete you unless you get creepy on me. ;)
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I haven't.. Too young for me. Wah.
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Incorporate them into your exercise. Be flexible with your routine.. Hold the younger one while the older one "plays" along.. When it's warm out, try using a stroller to accommodate both. Or work out during naps.
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Yum. Papaya.
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Nice arms. :)
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@JeffreyMG I didn't see it.. But yes, small world!! I used to work in Meyer 8 before the unit moved to the new clinical buildings.
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This.
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My style all summer long. <3
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In person? Not really. Online? Sometimes.
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I just laughed so hard that I started crying. Come on, 7am. I need sleep. #2amgiggles
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I was going to make this reference with my "Party on!" but didn't think anyone would get it. Cheers to dating ourselves.
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I log ahead when I can.. But I'm a control freak like that.. I like to be able to plan out my food. Some days I just eat on a whim, and I'm learning to be more okay with that.
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Not I. And I'm okay with that. ;)
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Pass.
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I eat a Paleo diet. I don't eat gluten, but I also don't eat grains. I eat real food. However, I do this for health reasons.. I have an autoimmune vasculitis issue that I'm trying to control through diet.. Gluten and certain foods can trigger inflammation in some people. My body feels so much better when I stick to Paleo,…
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Next photo shoot.
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Party on! :) Looking for more friends so I can have more reason to be active on here!
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Poppin' out babies until 7am. ;)
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Only three people know about a current health concern and what I went through this week.
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Baltimore, Maryland. Represennnnt.
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9.5
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Don't you have to have her shoe?
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Who needs shirts?
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This.
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Full on beards aren't my thing, but a guy with just enough scruff.. *Clothes fall off* <3