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Your quilts are lovely. Are you on Twitter too?
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Once the taste of food is in my mouth [especially if it's early in the day] I am done.
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There are times when I have to eat two "Lean and Green" meals because of lifestyle issues [i.e. having no power for two days or neing at an afternoon picnic.] Other than that, I stick to Medifast pretty closely. I know that if I get the taste of my fave foods in my mouth, my rational brain turns off and my addict brain…
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My planning on both quilts and foods is always outsized :)