CaptainHandsome Member

You'll definitely lose weight faster at 1200 calories. The weight you lose will be muscle weight, not fat. Go for 2000 calories, and absolutely eat some carbs and protein an hour or so before you work out, you need fuel for the work out and you don't want to be starving (or dizzy) after.

27

Arnold - Heathfull Nutty Grain Bread, 2 slice Generic - Laughing Cow Light Swiss Cheese, 1 wedge Egg Beaters - Made With All Natural Egg Whites - Three Cheese, 3 tbsp Almond Breeze All Natural - Unsweetened Vanilla Almond Milk, 1.5 cup Body Fortress - Super Advanced Whey Protein (Chocolate), 1.5 scoop (34g) so, an egg…

you're more than halfway to your goal, you must be doing something right. no shame in going over once in awhile, it'll just make you work harder for it the day.

pouty lips

i'm waiting for a follow-up appointment to find out if i have this, but it's never caused any weight problems that i'm aware of. i originally went in for night sweats and just excessive sweating in general. i was much bigger up until last year, but i'm pretty sure i know the culprit there and have kicked it to the curb.

well i'm in an office chair so its got wheels and it spins and rocks and all that, but i'm on carpet so it's not too hard to keep stable. you wouldn't be able to do it if you had wheels on a tile floor though probably, unless you help onto your desk with your hands!

p.s. i count friday lunch time as a "cheat meal", i don't do cheat days, just one meal a week with a co-worker.

http://www.amazon.com/gp/product/B002VWJYSE/ref=oh_details_o01_s00_i00 they're pretty cheap, and there's a few cheaper than this one with no display counter.

im feeling terribly ignored :(

Your numbers Obesity Index 28bmi Below average You have a lower BMI than 52% of males aged 30-44 in your country Global Above average You have a higher BMI than 84% of males aged 30-44 in the world and i'm just an average dude from the USA.

in there

10:11am - 475 calories

oh damn, and i thought i got one nobody else did. next time i'll have to read through better.

does anybody want a peanut?

rofl. thanks.

you look stunning. are you like 9 feet tall? i mean because you didn't look all that big at your biggest, and now you look as thin as you'd ever need to be. must be nice to weigh less than you did in high school!

make it a treat at the end of a week of keeping a good diet, or even at the end of the day (but keep it under your calorie ceiling) tell yourself "if i do this, this and this, then i can have this"

that's quite the margin.

what's a protein coffee? i love coffee, and i love protein. if i could blend my coffee with a 6oz steak without it tasting awful, i'd love to know how!

1026... i think!

i'm in west fitchburg, near monty tech.

in ftw. see how i can make this happen at work.

awesome. thanks all. i am working out, although a lot of it is random cardio/band workouts at my desk (which i have no idea how to log here - i'll rip out jumping jacks or run in place while my egg beaters are in the microwave) and tennis/swimming at home (which hasn't been frequent enough to log)

anybody? bueller?

MFP set that... I'm 5'7" 176Lbs. one says less, one says more, two conflicting posts... can i get a tie-breaker?

aha! now i'm public. cool. thank you!

thank you! i'll check out heart rate monitors too. any suggestions?

weird, i just posted concerning apps.

yes it is