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I know what you mean. Try eating vegan style in Texas. It's a choice I make, and people treat it like it's a diet and I should 'cheat' on special occasions. Since I started, I have lost about 45 lbs....and it's not a diet. It's a life change. People just need to get over it. Everyone makes their own choices.
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If you are trying to lose weight, I wouldn't do any averaging. You need the extra calories on those days that you are really active, and you need them less on the days that you do less with your body. Averaging could lead you to really wanting to eat more on those days when you are active (making this whole weight loss…
