aekibler

Got ya! Thanks so much:)

Do you mainly set it at the hard workout? I am burning more calories than I thought. Made me feel like it was not correct.

Thank you. My hard heart rate is the same as what you said yours was.

What do you guys have your goals set as? Lose 1 pound a week or 2?

I have been on this site for awhile and I didnt really realize my goal was set at losing 2 pounds per week. I am supposed to eat 1200 calories a day and some days I dont eat that much. When I dont thats when I lose weight. The less I eat the more I lose it seems. I know the recommended is 1 pound a week, but if I change it…