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Heart Rate Question
I started using a Polar heart rate monitor and it said my zone was 137-155. I am usually above my zone the whole time I work out. Is that right? I am a 24 year old female. Also how accurate are the calories burned?
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HELP! need advice
I have been on this site for awhile and I didnt really realize my goal was set at losing 2 pounds per week. I am supposed to eat 1200 calories a day and some days I dont eat that much. When I dont thats when I lose weight. The less I eat the more I lose it seems. I know the recommended is 1 pound a week, but if I change it…
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Fitness
Last week I barely worked out and lost the same amount of weight that I lost the previous weeks when I really killed myself working out. Does working out really help in the weight loss process, or is it all about what you eat?
